How many calories are in larabar crunchy nut bar, dark chocolate raspberry?

1 bar (40 g): 200 calories; protein: 5 g, carbohydrates: 19 g, fat: 12 g.

How much protein is in larabar crunchy nut bar, dark chocolate raspberry?

12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in larabar crunchy nut bar, dark chocolate raspberry?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar crunchy nut bar, Dark chocolate raspberry

USDA name: Crunchy nut bar, Dark chocolate raspberry

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 30 g.

Serving

= 40 g

Larabar crunchy nut bar, Dark chocolate raspberry, 1 bar (40 g)

200 calories

Protein: 5 g
Carbs: 19 g
Fat: 12 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 5 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 130 mg
Calcium3% 40 mg

Ingredients

Almonds, Cashews, Dark chocolate+ (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Brown rice syrup, Dates, Dried raspberries, Honey, Apple powder, Sea salt.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908510644
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 33 of 10,317 other records.
leastmost
Sodium
Higher than 94%
Same value as 5 of 10,261 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 86 of 4,936 other records.
leastmost
Sugars
Lower than 88%
Same value as 34 of 10,276 other records.
leastmost
Fiber
Higher than 83%
Same value as 129 of 10,151 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 70 of 10,288 other records.
leastmost

Questions

How many calories are in larabar crunchy nut bar, dark chocolate raspberry?: 1 bar (40 g): 200 calories; protein: 5 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in larabar crunchy nut bar, dark chocolate raspberry?: 12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in larabar crunchy nut bar, dark chocolate raspberry?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	12.5 g
Total lipid (fat)	30 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	7.5 g
Total Sugars	27.5 g
Calcium, Ca	100 mg
Iron, Fe	4.5 mg
Sodium, Na	325 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913353, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.