Frey, Dark crunchy nut bar

Brandedby SweetWorks Confections, Llc

190 calories in 1 row (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 43.3 g.

Serving
1
= 30 g
190KCAL

Frey, Dark crunchy nut bar, 1 row (30 g)

190 calories

Protein
2 g
Carbs
15 g
Fat
13 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 row (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0.099 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Butterfat (milk) [butter oil (milk)], Soy lecithin), Hazelnuts, Sugar.

    Brand
    Frey
    Made by
    SweetWorks Confections, Llc
    Label serving
    1 row
    Barcode (GTIN/UPC)
    800093122180
    Category
    Chocolate
    Label updated
    2020-11-19

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 40 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 77 of 10,327 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 14 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 36 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 232 of 10,151 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    Questions

    How many calories are in frey, dark crunchy nut bar?
    1 row (30 g): 190 calories; protein: 2 g, carbohydrates: 15 g, fat: 13 g.
    How much protein is in frey, dark crunchy nut bar?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in frey, dark crunchy nut bar?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein6.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0.33 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.