How many calories are in frey crunchy nut bar, milk?

2 squares (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in frey crunchy nut bar, milk?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in frey crunchy nut bar, milk?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frey crunchy nut bar, Milk

USDA name: Crunchy nut bar, Milk

Brandedby SweetWorks Confections, Llc

160 calories in 2 squares (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 39.3 g.

Serving

= 28 g

Frey crunchy nut bar, Milk, 2 squares (28 g)

160 calories

Protein: 2 g
Carbs: 14 g
Fat: 11 g
Fiber: 1 g
Sugars: 12 g

Nutrition Facts

Serving size2 squares (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron2% 0.36 mg
Potassium1% 70 mg
Sodium1% 15.1 mg

Ingredients

Milk chocolate with hazelnuts - ingredients: milk chocolate (sugar, Cocoa butter, Dry whole milk, Unsweetened chocolate, Nonfat dry milk, Soy lecithin, Polyglycerol polyricinoleate, Natural flavor), Hazelnuts, Sugar.

Brand: Frey
Made by: SweetWorks Confections, Llc
Label serving: 2 squares
Barcode (GTIN/UPC): 800093123521
Category: Chocolate
Label updated: 2018-04-10

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 84%
Same value as 238 of 10,339 other records.
leastmost
Total fat
Higher than 81%
Same value as 97 of 10,327 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 503 of 10,288 other records.
leastmost
Calcium
Higher than 71%
Same value as 299 of 9,957 other records.
leastmost
Sodium
Lower than 69%
Same value as 97 of 10,261 other records.
leastmost
Protein
Higher than 69%
Same value as 562 of 10,317 other records.
leastmost

Questions

How many calories are in frey crunchy nut bar, milk?: 2 squares (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in frey crunchy nut bar, milk?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frey crunchy nut bar, milk?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.6 g
Total Sugars	42.9 g
Sugars, added	35.7 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Potassium, K	250 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.