:Ratio coconut almond crunchy bars, Coconut almond
USDA name: Coconut almond crunchy bars, Coconut almond
Brandedby General Mills, Inc.
240 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 21.9 g, fat: 41.5 g.
:Ratio coconut almond crunchy bars, Coconut almond, 1 bar (41 g)
240 calories
- Protein
- 12 g
- Carbs
- 9 g
- Fat
- 17 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron13% 2.4 mg
- Sodium7% 170 mg
- Calcium6% 80 mg
- Potassium4% 200 mg
Ingredients
Almonds, Pumpkin seeds, Soy protein isolate, Coconut oil, Erythritol, Whey protein isolate, Chicory root extract, Sea salt, Stevia extract, Natural flavor.
- Brand
- :ratio
- Made by
- General Mills, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 016000173521
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-02-06
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 100%
Same value as 0 of 8,003 other records.
leastmostTotal fat
Higher than 99%
Same value as 1 of 7,988 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 1 of 7,962 other records.
leastmostSugars
Lower than 93%
Same value as 4 of 7,976 other records.
leastmostIron
Higher than 89%
Same value as 0 of 7,797 other records.
leastmostSodium
Higher than 85%
Same value as 4 of 7,986 other records.
leastmost
Questions
- How many calories are in :ratio coconut almond crunchy bars, coconut almond?
- 1 bar (41 g): 240 calories; protein: 12 g, carbohydrates: 9 g, fat: 17 g.
- How much protein is in :ratio coconut almond crunchy bars, coconut almond?
- 29.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in :ratio coconut almond crunchy bars, coconut almond?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 585 kcal |
| Protein | 29.3 g |
| Total lipid (fat) | 41.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 415 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 12.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 10 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495471, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.