:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar

Brandedby General mills sales inc.

226 calories in 1 bar (41 g). 27 g protein, 22 g carbs and 42 g fat per 100 g.

Serving
1
= 41 g
226KCAL

:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar, 1 bar (41 g)

226 calories

Protein
11.1 g
Carbs
9 g
Fat
17.2 g
Fiber
4.9 g
Sugars
0.82 g

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 4.9 g18%
Total Sugars 0.82 g
Includes Added Sugars 0 g0%
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 77.9 mg6%
Iron 2.2 mg12%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium7% 164 mg
    • Calcium6% 77.9 mg
    • Potassium4% 193 mg

    Ingredients

    Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000220652
    Category
    Processed Cereal Products
    Label updated
    2024-07-15

    How it compares

    Against the 2064 foods in Processed Cereal Products, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Sugars

      Lower than 99%

      leastmost

    • Total fat

      Higher than 99%

      leastmost

    • Calories

      Higher than 98%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    Questions

    How many calories are in :ratio keto friendly coconut almond with chocolate crunchy bar?
    1 bar (41 g) has 226 calories, 11.1 g of protein, 9 g of carbohydrates and 17.2 g of fat.
    How much protein is in :ratio keto friendly coconut almond with chocolate crunchy bar?
    27 g per 100 g, which is 20% of its calories.
    How many net carbs are in :ratio keto friendly coconut almond with chocolate crunchy bar?
    10 g per 100 g: 22 g of carbohydrates minus 12 g of fiber.
    All 15 nutrients, per 100 g+
    Energy550 kcal
    Protein27 g
    Total lipid (fat)42 g
    Carbohydrate, by difference22 g
    Fiber, total dietary12 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca190 mg
    Iron, Fe5.3 mg
    Potassium, K470 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2702411, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.