How many calories are in :ratio keto friendly coconut almond with chocolate crunchy bar?

1 bar (41 g): 226 calories; protein: 11.1 g, carbohydrates: 9 g, fat: 17.2 g.

How much protein is in :ratio keto friendly coconut almond with chocolate crunchy bar?

27 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in :ratio keto friendly coconut almond with chocolate crunchy bar?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar

Brandedby General mills sales inc.

226 calories in 1 bar (41 g). Per 100 g, protein: 27 g, carbohydrates: 22 g, fat: 42 g.

Among the other records in Processed Cereal Products, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

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Serving

= 41 g

Where the calories come from

:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar, 1 bar (41 g)

226 calories

Protein11.1 g19% of calories
Carbs9 g15% of calories
incl. 4.9 g fiber · 0.82 g sugars
Fat17.2 g66% of calories

Nutrition Facts

Serving size1 bar (41 g)

Amount per serving
Calories226

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 164 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 4.9 g18%

Total Sugars 0.82 g

Includes Added Sugars 0 g0%

Protein 11.1 g

Vitamin D 0 mcg0%

Calcium 77.9 mg6%

Iron 2.2 mg12%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Sodium7% 164 mg
Calcium6% 77.9 mg
Potassium4% 193 mg

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor.

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000220652
Category: Processed Cereal Products
Label updated: 2024-07-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 2,060 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 2,076 other records.
leastmost
Sugars
Lower than 99%
Same value as 3 of 2,075 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 2,060 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 2,076 other records.
leastmost
Fiber
Higher than 91%
Same value as 7 of 2,076 other records.
leastmost

Questions

How many calories are in :ratio keto friendly coconut almond with chocolate crunchy bar?: 1 bar (41 g): 226 calories; protein: 11.1 g, carbohydrates: 9 g, fat: 17.2 g.
How much protein is in :ratio keto friendly coconut almond with chocolate crunchy bar?: 27 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly coconut almond with chocolate crunchy bar?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	550 kcal
Protein	27 g
Total lipid (fat)	42 g
Carbohydrate, by difference	22 g
Fiber, total dietary	12 g
Total Sugars	2 g
Sugars, added	0 g
Calcium, Ca	190 mg
Iron, Fe	5.3 mg
Potassium, K	470 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2702411, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.