Nature valley coconut crunchy granola bars, Coconut

USDA name: Coconut crunchy granola bars, Coconut

Brandedby General Mills, Inc.

200 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.7 g, fat: 21.4 g.

Serving
1
= 42 g
200KCAL

Nature valley coconut crunchy granola bars, Coconut, 2 bars (42 g)

200 calories

Protein
3 g
Carbs
28 g
Fat
9 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium7% 150 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Toasted coconut, Rice flour, Brown sugar syrup, Honey, Salt, Baking soda, Soy lecithin, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000485419
Category
Snack, Energy & Granola Bars
Label updated
2021-11-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 45 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,962 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 93 of 7,981 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 53 of 7,988 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 19 of 5,526 other records.

    leastmost

Questions

How many calories are in nature valley coconut crunchy granola bars, coconut?
2 bars (42 g): 200 calories; protein: 3 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in nature valley coconut crunchy granola bars, coconut?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley coconut crunchy granola bars, coconut?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy476 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.1 g
Total Sugars23.8 g
Sugars, added23.8 g
Iron, Fe2.9 mg
Potassium, K238 mg
Sodium, Na357 mg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212790, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.