Nature Valley Crunchy Coconut Granola Bar

Brandedby General mills sales inc.

estimated 201 calories in 2 bars (42g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 42 g
201EST. KCAL

Nature Valley Crunchy Coconut Granola Bar, 2 bars (42g)

201 calories

Estimated calories

Protein
3 g
Carbs
27 g
Fat
9 g
Fiber
2 g
Sugars
10 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories201
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Canola oil, Toasted coconut, Rice flour, Brown sugar syrup, Honey, Salt, Baking soda , Soy lecithin, Natural flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars (42g)
    Barcode (GTIN/UPC)
    00016000511118
    Category
    Processed Cereal Products
    Label updated
    2018-12-07

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Higher than 91%

      Same value as 0 of 2,063 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 5 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 5 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy coconut granola bar?
    2 bars (42g): estimated 201 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in nature valley crunchy coconut granola bar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy coconut granola bar?
    59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary4.8 g
    Total Sugars23.8 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456422, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.