Nature Valley Crunchy Coconut Granola Bar

Brandedby General mills sales inc.

estimated 201 calories in 2 bars (42g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 87%, and more total fat than 87%.

Compare with another food →

Serving
1
= 42 g
201EST. KCAL
Where the calories come from

Nature Valley Crunchy Coconut Granola Bar, 2 bars (42g)

201 calories

Estimated calories

  • Protein3 g6% of calories
  • Carbs27 g54% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g40% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories201
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

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Barcode 016000511118 · We may earn a commission

Ingredients

Whole grain oats, Sugar, Canola oil, Toasted coconut, Rice flour, Brown sugar syrup, Honey, Salt, Baking soda , Soy lecithin, Natural flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2 bars (42g)
Barcode (GTIN/UPC)
00016000511118
Category
Processed Cereal Products
Label updated
2018-12-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 91%

    Same value as 0 of 2,060 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 18 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 5 of 2,060 other records.

    leastmost

Questions

How many calories are in nature valley crunchy coconut granola bar?
2 bars (42g): estimated 201 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in nature valley crunchy coconut granola bar?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy coconut granola bar?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1456422, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.