How many calories are in greenwise organic coconut bar, coconut?

1 bar (40 g): 210 calories; protein: 2 g, carbohydrates: 19 g, fat: 15 g.

How much protein is in greenwise organic coconut bar, coconut?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in greenwise organic coconut bar, coconut?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise organic coconut bar, Coconut

USDA name: Organic coconut bar, Coconut

Brandedby Publix Super Markets, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 47.5 g, fat: 37.5 g.

Serving

= 40 g

Greenwise organic coconut bar, Coconut, 1 bar (40 g)

210 calories

Protein: 2 g
Carbs: 19 g
Fat: 15 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 40 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic coconut, Organic cane sugar syrup, Organic brown rice syrup, Organic cane sugar, Organic tapioca flour, Organic glycerin, Organic palm oil, Organic inulin, Organic sunflower oil blend (organic sunflower oil, Mixed tocopherols, Organic rosemary extract), Sea salt, Organic agar.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415202054
Category: Snack, Energy & Granola Bars
Label updated: 2018-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 104 of 7,988 other records.
leastmost
Calories
Higher than 95%
Same value as 68 of 8,003 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Protein
Lower than 89%
Same value as 112 of 7,981 other records.
leastmost
Sodium
Lower than 83%
Same value as 56 of 7,986 other records.
leastmost
Potassium
Lower than 81%
Same value as 62 of 5,526 other records.
leastmost

Questions

How many calories are in greenwise organic coconut bar, coconut?: 1 bar (40 g): 210 calories; protein: 2 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in greenwise organic coconut bar, coconut?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic coconut bar, coconut?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	525 kcal
Protein	5 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	10 g
Total Sugars	25 g
Sugars, added	20 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	175 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	32.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.