Perfect bar organic almond coconut bars
USDA name: Organic almond coconut bars
Brandedby Perfect Bar, Llc
290 calories in 1 bar (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.1 g, fat: 26.1 g.
Perfect bar organic almond coconut bars, 1 bar (65 g)
290 calories
- Protein
- 8 g
- Carbs
- 28 g
- Fat
- 17 g
- Fiber
- 6 g
- Sugars
- 20 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B65% 0.08 mg
- Pantothenic acid (B5)2% 0.1 mg
Little or none: Thiamin (B1), Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper44% 0.4 mg
- Magnesium29% 120 mg
- Phosphorus16% 200 mg
- Iron15% 2.7 mg
- Potassium10% 470 mg
- Calcium8% 100 mg
- Sodium1% 14.9 mg
Ingredients
Organic dates, Organic almond butter, Organic dried cranberries (organic apple juice concentrate, Organic sunflower seed oil), Organic dried coconut, Organic hemp protein, Organic cocoa powder, Organic chia powder, Organic coconut oil, Organic flax seed oil, Organic sunflower seed oil, Organic sesame seed oil, Organic olive oil, Organic pumpkin seed oil, Dried whole food powders (organic kale, Organic flax seed, Organic rose hip, Organic orange, Organic lemon, Organic papaya, Organic tomato, Organic apple, Organic alfalfa, Organic celery, Organic kelp, Organic dulse, Organic carrot, Organic spinach).
- Brand
- Perfect bar
- Made by
- Perfect Bar, Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 855569003159
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-10-24
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 2 of 5,526 other records.
leastmostSodium
Lower than 94%
Same value as 7 of 7,986 other records.
leastmostTotal fat
Higher than 82%
Same value as 1 of 7,988 other records.
leastmostIron
Higher than 77%
Same value as 12 of 7,797 other records.
leastmostSugars
Higher than 77%
Same value as 34 of 7,976 other records.
leastmostCalories
Higher than 73%
Same value as 12 of 8,003 other records.
leastmost
Questions
- How many calories are in perfect bar organic almond coconut bars?
- 1 bar (65 g): 290 calories; protein: 8 g, carbohydrates: 28 g, fat: 17 g.
- How much protein is in perfect bar organic almond coconut bars?
- 12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in perfect bar organic almond coconut bars?
- 33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pro bar organic snack bar, Coconut almond
- Pro bar organic energy bar, Coconut almond
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- Clif coconut almond peanut organic trail mix bars, Coconut almond peanut
- Field day almond cranberry organic coconut bar, Almond cranberry
- Clif chocolate coconut almond organic trail mix bars, Chocolate coconut almond
- Backcountry organic plant based protein bar, Coconut almond
- Clif bar coconut almond butter organic nut butter filled energy bar, Coconut almond butter
All 26 reported nutrients, per 100 g+
| Energy | 446 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 26.1 g |
| Carbohydrate, by difference | 43.1 g |
| Fiber, total dietary | 9.2 g |
| Total Sugars | 30.8 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 185 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 723 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0.61 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.52 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin E | 7 mg |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664732, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.