How many calories are in perfect bar organic almond coconut bars?

1 bar (65 g): 290 calories; protein: 8 g, carbohydrates: 28 g, fat: 17 g.

How much protein is in perfect bar organic almond coconut bars?

12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in perfect bar organic almond coconut bars?

33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perfect bar organic almond coconut bars

USDA name: Organic almond coconut bars

Brandedby Perfect Bar, Llc

290 calories in 1 bar (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.1 g, fat: 26.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 96%, and less sodium than 94%.

Compare with another food →

Serving

= 65 g

Where the calories come from

Perfect bar organic almond coconut bars, 1 bar (65 g)

290 calories

Protein8 g11% of calories
Carbs28 g38% of calories
incl. 6 g fiber · 20 g sugars
Fat17 g52% of calories

Nutrition Facts

Serving size1 bar (65 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.9 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 20 g

Protein 8 g

Calcium 100 mg8%

Iron 2.7 mg15%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855569003159 · We may earn a commission

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)10% 1.6 mg
Vitamin B65% 0.08 mg
Pantothenic acid (B5)2% 0.1 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Magnesium29% 120 mg
Phosphorus16% 200 mg
Iron15% 2.7 mg
Potassium10% 470 mg
Calcium8% 100 mg
Sodium1% 14.9 mg

Ingredients

Organic dates, Organic almond butter, Organic dried cranberries (organic apple juice concentrate, Organic sunflower seed oil), Organic dried coconut, Organic hemp protein, Organic cocoa powder, Organic chia powder, Organic coconut oil, Organic flax seed oil, Organic sunflower seed oil, Organic sesame seed oil, Organic olive oil, Organic pumpkin seed oil, Dried whole food powders (organic kale, Organic flax seed, Organic rose hip, Organic orange, Organic lemon, Organic papaya, Organic tomato, Organic apple, Organic alfalfa, Organic celery, Organic kelp, Organic dulse, Organic carrot, Organic spinach).

Brand: Perfect bar
Made by: Perfect Bar, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 855569003159
Category: Snack, Energy & Granola Bars
Label updated: 2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 2 of 5,512 other records.
leastmost
Sodium
Lower than 94%
Same value as 7 of 7,960 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 7,962 other records.
leastmost
Iron
Higher than 77%
Same value as 12 of 7,772 other records.
leastmost
Sugars
Higher than 77%
Same value as 34 of 7,952 other records.
leastmost
Calories
Higher than 73%
Same value as 12 of 7,977 other records.
leastmost

Questions

How many calories are in perfect bar organic almond coconut bars?: 1 bar (65 g): 290 calories; protein: 8 g, carbohydrates: 28 g, fat: 17 g.
How much protein is in perfect bar organic almond coconut bars?: 12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar organic almond coconut bars?: 33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	446 kcal
Protein	12.3 g
Total lipid (fat)	26.1 g
Carbohydrate, by difference	43.1 g
Fiber, total dietary	9.2 g
Total Sugars	30.8 g
Calcium, Ca	154 mg
Iron, Fe	4.2 mg
Magnesium, Mg	185 mg
Phosphorus, P	308 mg
Potassium, K	723 mg
Sodium, Na	23 mg
Copper, Cu	0.61 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.52 mg
Niacin	2.5 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.12 mg
Vitamin A, RAE	0 µg
Vitamin E	7 mg
Fatty acids, total saturated	6.2 g
Fatty acids, total monounsaturated	13.8 g
Fatty acids, total polyunsaturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664732, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.