Square organics organic protein bar, Chocolate coated coconut

USDA name: Organic protein bar, Chocolate coated coconut

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 43.8 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 89%, and less sodium than 88%.

Compare with another food →

Serving
1
= 48 g
230KCAL
Where the calories come from

Square organics organic protein bar, Chocolate coated coconut, 1 bar (48 g)

230 calories

  • Protein11 g19% of calories
  • Carbs21 g37% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 11 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858236003056 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 99.8 mg
  • Potassium4% 170 mg
  • Calcium3% 39.8 mg
  • Sodium1% 29.8 mg

Ingredients

Organic coconut nectar, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter) organic coconut oil, Organic coconut, Organic oats, Organic cocoa liquor, Sunflower lecithin, Sea salt.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003056
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 32 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 23 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 268 of 7,895 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 7,955 other records.

    leastmost

Questions

How many calories are in square organics organic protein bar, chocolate coated coconut?
1 bar (48 g): 230 calories; protein: 11 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in square organics organic protein bar, chocolate coated coconut?
22.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in square organics organic protein bar, chocolate coated coconut?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy479 kcal
Protein22.9 g
Total lipid (fat)22.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary4.2 g
Total Sugars27.1 g
Calcium, Ca83 mg
Iron, Fe5.6 mg
Magnesium, Mg83 mg
Phosphorus, P208 mg
Potassium, K354 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928518, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.