Squareorganics chocolate coated organic protein bar
USDA name: Chocolate coated organic protein bar
Brandedby hipsquare
220 calories in 1 bar (48 g). Per 100 g, protein: 25 g, carbohydrates: 45.8 g, fat: 20.8 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 89%, and less sodium than 88%.
Squareorganics chocolate coated organic protein bar, 1 bar (48 g)
220 calories
- Protein12 g21% of calories
- Carbs22 g39% of calories
incl. 2 g fiber · 13 g sugars
- Fat10 g40% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 858236003032 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 99.8 mg
- Potassium4% 170 mg
- Calcium3% 39.8 mg
- Sodium1% 29.8 mg
Ingredients
Organic coconut nectar, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter) organic coconut oil, Organic oats, Organic almonds, Organic cocoa liquor, Organic cinnamon, Sunflower lecithin, Sea salt.
- Brand
- Squareorganics
- Made by
- hipsquare
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 858236003032
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-07-14
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 32 of 7,772 other records.
leastmostSodium
Lower than 88%
Same value as 50 of 7,960 other records.
leastmostCalories
Higher than 79%
Same value as 36 of 7,977 other records.
leastmostFiber
Lower than 75%
Same value as 268 of 7,895 other records.
leastmostProtein
Higher than 72%
Same value as 331 of 7,955 other records.
leastmostTotal fat
Higher than 70%
Same value as 25 of 7,962 other records.
leastmost
Questions
- How many calories are in squareorganics chocolate coated organic protein bar?
- 1 bar (48 g): 220 calories; protein: 12 g, carbohydrates: 22 g, fat: 10 g.
- How much protein is in squareorganics chocolate coated organic protein bar?
- 25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in squareorganics chocolate coated organic protein bar?
- 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 458 kcal |
| Protein | 25 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 27.1 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 62 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 14.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.