Square organics organic protein bar, Chocolate coated, Coconut

USDA name: Organic protein bar, Chocolate coated, Coconut

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 43.8 g, fat: 22.9 g.

Serving
1
= 48 g
230KCAL

Square organics organic protein bar, Chocolate coated, Coconut, 1 bar (48 g)

230 calories

Protein
11 g
Carbs
21 g
Fat
11 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 11 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 99.8 mg
  • Potassium4% 170 mg
  • Calcium3% 39.8 mg
  • Sodium1% 29.8 mg

Ingredients

Organic coconut nectar, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter), Organic coconut oil, Organic coconut, Organic oats, Organic cocoa liquor, Sunflower lecithin, Sea salt.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003025
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 32 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,986 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 23 of 7,988 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 270 of 7,921 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 7,981 other records.

    leastmost

Questions

How many calories are in square organics organic protein bar, chocolate coated, coconut?
1 bar (48 g): 230 calories; protein: 11 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in square organics organic protein bar, chocolate coated, coconut?
22.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in square organics organic protein bar, chocolate coated, coconut?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy479 kcal
Protein22.9 g
Total lipid (fat)22.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary4.2 g
Total Sugars27.1 g
Calcium, Ca83 mg
Iron, Fe5.6 mg
Magnesium, Mg83 mg
Phosphorus, P208 mg
Potassium, K354 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670356, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.