Square organics organic protein bar
USDA name: Organic protein bar
Brandedby hipsquare
210 calories in 1 bar (48 g). Per 100 g, protein: 25 g, carbohydrates: 47.9 g, fat: 18.8 g.
Square organics organic protein bar, 1 bar (48 g)
210 calories
- Protein
- 12 g
- Carbs
- 23 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 99.8 mg
- Potassium3% 160 mg
- Calcium3% 39.8 mg
- Sodium2% 39.8 mg
Ingredients
Organic coconut nectar, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter), Organic coconut oil, Organic oats, Organic cocoa liquor, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Sea salt), Sunflower lecithin, Sea salt.
- Brand
- Square organics
- Made by
- hipsquare
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 858236003049
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-09-25
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 32 of 7,797 other records.
leastmostSodium
Lower than 86%
Same value as 20 of 7,986 other records.
leastmostFiber
Lower than 75%
Same value as 270 of 7,921 other records.
leastmostProtein
Higher than 71%
Same value as 332 of 7,981 other records.
leastmostCalories
Higher than 69%
Same value as 54 of 8,003 other records.
leastmostVitamin C
Higher than 65%
Same value as 12 of 3,836 other records.
leastmost
Questions
- How many calories are in square organics organic protein bar?
- 1 bar (48 g): 210 calories; protein: 12 g, carbohydrates: 23 g, fat: 9 g.
- How much protein is in square organics organic protein bar?
- 25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in square organics organic protein bar?
- 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Square organics organic protein bar, Peanut butter
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- Wella bar hazelnut cacao chilled organic protein bar
- Wella bar organic protein snack bar, Cranberry crunch
- Square organics organic protein bar, Chocolate coated mint
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All 17 reported nutrients, per 100 g+
| Energy | 438 kcal |
| Protein | 25 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 47.9 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 27.1 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 83 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883465, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.