Square organics organic protein bar, Peanut butter

USDA name: Organic protein bar, Peanut butter

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 27.1 g, carbohydrates: 43.8 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 89%, and more calories than 87%.

Compare with another food →

Serving
1
= 48 g
230KCAL
Where the calories come from

Square organics organic protein bar, Peanut butter, 1 bar (48 g)

230 calories

  • Protein13 g22% of calories
  • Carbs21 g36% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 13 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858236003162 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium14% 60 mg
  • Phosphorus8% 99.8 mg
  • Sodium5% 120 mg
  • Potassium4% 210 mg
  • Calcium3% 39.8 mg

Ingredients

Organic coconut nectar, Organic peanuts, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter), Organic oats, Organic cocoa liquor, Sea salt, Sunflower lecithin, Organic almonds.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003162
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 32 of 7,772 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 7,977 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 4 of 7,955 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 13 of 5,512 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 23 of 7,962 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 22 of 7,937 other records.

    leastmost

Questions

How many calories are in square organics organic protein bar, peanut butter?
1 bar (48 g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in square organics organic protein bar, peanut butter?
27.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in square organics organic protein bar, peanut butter?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy479 kcal
Protein27.1 g
Total lipid (fat)22.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars25 g
Calcium, Ca83 mg
Iron, Fe5.6 mg
Magnesium, Mg125 mg
Phosphorus, P208 mg
Potassium, K438 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285436, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.