Square organics organic protein bar, Peanut butter

USDA name: Organic protein bar, Peanut butter

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 27.1 g, carbohydrates: 43.8 g, fat: 22.9 g.

Serving
1
= 48 g
230KCAL

Square organics organic protein bar, Peanut butter, 1 bar (48 g)

230 calories

Protein
13 g
Carbs
21 g
Fat
11 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 13 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Magnesium14% 60 mg
    • Phosphorus8% 99.8 mg
    • Sodium5% 120 mg
    • Potassium4% 210 mg
    • Calcium3% 39.8 mg

    Ingredients

    Organic coconut nectar, Organic peanuts, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter), Organic oats, Organic cocoa liquor, Sea salt, Sunflower lecithin, Organic almonds.

    Brand
    Square organics
    Made by
    hipsquare
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    858236003162
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 32 of 7,797 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 14 of 8,003 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 4 of 7,981 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 13 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 23 of 7,988 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 22 of 7,962 other records.

      leastmost

    Questions

    How many calories are in square organics organic protein bar, peanut butter?
    1 bar (48 g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
    How much protein is in square organics organic protein bar, peanut butter?
    27.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in square organics organic protein bar, peanut butter?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy479 kcal
    Protein27.1 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary6.2 g
    Total Sugars25 g
    Calcium, Ca83 mg
    Iron, Fe5.6 mg
    Magnesium, Mg125 mg
    Phosphorus, P208 mg
    Potassium, K438 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285436, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.