Square organics organic protein bar chocolate coated, Chocolate coated, Cherry coconut

USDA name: Organic protein bar chocolate coated, Chocolate coated, Cherry coconut

Brandedby hipsquare

210 calories in 1 bar (48 g). Per 100 g, protein: 25 g, carbohydrates: 47.9 g, fat: 18.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 89%, and less sodium than 88%.

Compare with another food →

Serving
1
= 48 g
210KCAL
Where the calories come from

Square organics organic protein bar chocolate coated, Chocolate coated, Cherry coconut, 1 bar (48 g)

210 calories

  • Protein12 g22% of calories
  • Carbs23 g42% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 12 g
Calcium 39.8 mg3%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858236003100 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 99.8 mg
  • Potassium3% 160 mg
  • Calcium3% 39.8 mg
  • Sodium1% 29.8 mg

Ingredients

Organic coconut nectar, Organic whole grain brown rice protein, Organic dark chocolate (organic cocoa liquor, Organic dried cane syrup, Organic cocoa butter), Organic coconut oil, Organic oats, Organic cocoa liquor, Organic cherries, Sunflower lecithin, Sea salt.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003100
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 32 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 268 of 7,895 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 331 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 169 of 7,952 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 54 of 7,977 other records.

    leastmost

Questions

How many calories are in square organics organic protein bar chocolate coated, chocolate coated, cherry coconut?
1 bar (48 g): 210 calories; protein: 12 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in square organics organic protein bar chocolate coated, chocolate coated, cherry coconut?
25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in square organics organic protein bar chocolate coated, chocolate coated, cherry coconut?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein25 g
Total lipid (fat)18.8 g
Carbohydrate, by difference47.9 g
Fiber, total dietary4.2 g
Total Sugars29.2 g
Calcium, Ca83 mg
Iron, Fe5.6 mg
Magnesium, Mg83 mg
Phosphorus, P208 mg
Potassium, K333 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, RAE38 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670357, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.