Coconut secret, Organic coconut macaroon bar, Coconut, Coconut

Brandedby Leslie's Organics, Llc

210 calories in 1 bar (50 g). Per 100 g, protein: 8 g, carbohydrates: 44 g, fat: 28 g.

Serving
1
= 50 g
210KCAL

Coconut secret, Organic coconut macaroon bar, Coconut, Coconut, 1 bar (50 g)

210 calories

Protein
4 g
Carbs
22 g
Fat
14 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Coconut*, Coconut nectar*, Egg whites*, Real dark chocolate* (cocoa mass*, Coconut crystals*, Cocoa butter*), Almond extract*, Vanilla extract*, Sunflower lecithin.

    Brand
    Coconut secret
    Made by
    Leslie's Organics, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    851492002177
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-05-25

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 34 of 7,976 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 14 of 7,988 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 76 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 15 of 7,986 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 48 of 7,981 other records.

      leastmost

    Questions

    How many calories are in coconut secret, organic coconut macaroon bar, coconut, coconut?
    1 bar (50 g): 210 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
    How much protein is in coconut secret, organic coconut macaroon bar, coconut, coconut?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in coconut secret, organic coconut macaroon bar, coconut, coconut?
    38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy420 kcal
    Protein8 g
    Total lipid (fat)28 g
    Carbohydrate, by difference44 g
    Fiber, total dietary6 g
    Total Sugars34 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na120 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.