Geisha edamame soybeans shelled

USDA name: Edamame soybeans shelled

Brandedby Kawasho Foods Usa Inc.

150 calories in 0.5 cup (130 g). Per 100 g, protein: 9.2 g, carbohydrates: 10.8 g, fat: 3.9 g.

Serving
1
= 130 g
150KCAL

Geisha edamame soybeans shelled, 0.5 cup (130 g)

150 calories

Protein
12 g
Carbs
14 g
Fat
5 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 12 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 471 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.8 mg

    Ingredients

    Edamame soybeans, Water, Sugar, Salt, Citric acid

    Brand
    Geisha
    Made by
    Kawasho Foods Usa Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    071140664025
    Category
    Canned Vegetables
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 11 of 4,247 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 2 of 4,304 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 4,252 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 29 of 4,164 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 10 of 4,281 other records.

      leastmost

    Questions

    How many calories are in geisha edamame soybeans shelled?
    0.5 cup (130 g): 150 calories; protein: 12 g, carbohydrates: 14 g, fat: 5 g.
    How much protein is in geisha edamame soybeans shelled?
    9.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in geisha edamame soybeans shelled?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy115 kcal
    Protein9.2 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference10.8 g
    Fiber, total dietary5.4 g
    Total Sugars3.9 g
    Calcium, Ca46 mg
    Iron, Fe1.1 mg
    Sodium, Na362 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922763, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.