Fruit salad, fresh or raw, including citrus fruits, no dressing
84 calories in 1 cup (150 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.5 g, fat: 0.19 g.
Fruit salad, fresh or raw, including citrus fruits, no dressing, 1 cup
84 calories
- Protein
- 1.1 g
- Carbs
- 20.2 g
- Fat
- 0.28 g
- Fiber
- 2.5 g
- Sugars
- 15.3 g
Nutrition Facts
Calories84
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C44% 40 mg
- Vitamin B67% 0.12 mg
- Thiamin (B1)6% 0.075 mg
- Folate5% 18 µg
- Vitamin A5% 40.5 µg
- Niacin (B3)3% 0.54 mg
- Vitamin K3% 3.8 µg
- Riboflavin (B2)3% 0.041 mg
- Choline2% 10.1 mg
- Vitamin E2% 0.24 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper10% 0.086 mg
- Potassium6% 282 mg
- Magnesium5% 19.5 mg
- Phosphorus2% 27 mg
- Calcium2% 24 mg
- Zinc2% 0.18 mg
- Iron1% 0.24 mg
- Selenium1% 0.6 µg
Little or none: Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 83%
Same value as 0 of 41 other records.
leastmostTotal fat
Lower than 80%
Same value as 3 of 41 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 41 other records.
leastmostSugars
Lower than 78%
Same value as 0 of 41 other records.
leastmostIron
Lower than 78%
Same value as 0 of 41 other records.
leastmostVitamin C
Higher than 78%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in fruit salad, fresh or raw, including citrus fruits, no dressing?
- 1 cup (150 g): 84 calories; protein: 1.1 g, carbohydrates: 20.2 g, fat: 0.28 g.
- How much protein is in fruit salad, fresh or raw, including citrus fruits, no dressing?
- 0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in fruit salad, fresh or raw, including citrus fruits, no dressing?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 85.2 g |
| Energy | 56 kcal |
| Protein | 0.71 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 10.2 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.057 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, beta | 307 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 33 µg |
| Lycopene | 404 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 0.039 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.034 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.016 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.013 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709288, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.