Fruit salad, fresh or raw, excluding citrus fruits, no dressing

89 calories in 1 cup (150 g). Per 100 g, protein: 0.64 g, carbohydrates: 13.9 g, fat: 0.21 g.

Serving
1
= 150 g
89KCAL

Fruit salad, fresh or raw, excluding citrus fruits, no dressing, 1 cup

89 calories

Protein
0.96 g
Carbs
20.9 g
Fat
0.32 g
Fiber
2.3 g
Sugars
15.7 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.068 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 20.9 g8%
Dietary Fiber 2.3 g8%
Total Sugars 15.7 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 13.5 mg1%
Iron 0.27 mg2%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.6 mg
  • Vitamin B67% 0.13 mg
  • Vitamin A5% 46.5 µg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K4% 4.8 µg
  • Niacin (B3)4% 0.57 mg
  • Folate3% 12 µg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 9.3 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.09 mg
  • Potassium6% 285 mg
  • Magnesium5% 21 mg
  • Phosphorus2% 28.5 mg
  • Zinc2% 0.21 mg
  • Iron2% 0.27 mg
  • Calcium1% 13.5 mg
  • Selenium1% 0.45 µg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 3 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad, fresh or raw, excluding citrus fruits, no dressing?
1 cup (150 g): 89 calories; protein: 0.96 g, carbohydrates: 20.9 g, fat: 0.32 g.
How much protein is in fruit salad, fresh or raw, excluding citrus fruits, no dressing?
0.64 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad, fresh or raw, excluding citrus fruits, no dressing?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.8 g
Energy59 kcal
Protein0.64 g
Total lipid (fat)0.21 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.5 g
Total Sugars10.4 g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Magnesium, Mg14 mg
Phosphorus, P19 mg
Potassium, K190 mg
Sodium, Na4 mg
Zinc, Zn0.14 mg
Copper, Cu0.06 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.04 mg
Riboflavin0.024 mg
Niacin0.38 mg
Vitamin B-60.084 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta370 µg
Carotene, alpha2 µg
Cryptoxanthin, beta11 µg
Lycopene512 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.045 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.002 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.033 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.