Fruit pita bread

USDA name: Bread, pita with fruit

159 calories in 1 medium pita (57 g). Per 100 g, protein: 8.2 g, carbohydrates: 59.5 g, fat: 1.1 g.

Serving
1
= 57 g
159KCAL

Fruit pita bread, 1 medium pita

159 calories

Protein
4.7 g
Carbs
33.9 g
Fat
0.6 g
Fiber
1.5 g
Sugars
6.6 g

Nutrition Facts

Serving size1 medium pita (57 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 33.9 g12%
Dietary Fiber 1.5 g5%
Total Sugars 6.6 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 46.7 mg4%
Iron 1.4 mg8%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.29 mg
  • Folate20% 79.2 µg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B62% 0.031 mg
  • Choline1% 8 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Copper11% 0.1 mg
  • Sodium11% 259 mg
  • Iron8% 1.4 mg
  • Phosphorus4% 55.3 mg
  • Zinc4% 0.43 mg
  • Magnesium4% 16 mg
  • Calcium4% 46.7 mg
  • Potassium3% 119 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in fruit pita bread?
1 medium pita (57 g): 159 calories; protein: 4.7 g, carbohydrates: 33.9 g, fat: 0.6 g.
How much protein is in fruit pita bread?
8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fruit pita bread?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.4 g
Energy279 kcal
Protein8.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference59.5 g
Fiber, total dietary2.6 g
Total Sugars11.6 g
Calcium, Ca82 mg
Iron, Fe2.5 mg
Magnesium, Mg28 mg
Phosphorus, P97 mg
Potassium, K209 mg
Sodium, Na454 mg
Zinc, Zn0.76 mg
Copper, Cu0.18 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.52 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin B-60.055 mg
Folate, total90 µg
Folic acid70 µg
Folate, food21 µg
Folate, DFE139 µg
Choline, total14 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.15 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.092 g
MUFA 16:10.011 g
MUFA 18:10.081 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.43 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707617, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.