Fruit English muffin

USDA name: Muffin, English, with fruit other than raisins

142 calories in 1 muffin (58 g). Per 100 g, protein: 9.3 g, carbohydrates: 47.6 g, fat: 1.8 g.

Serving
1
= 58 g
142KCAL

Fruit English muffin, 1 muffin

142 calories

Protein
5.4 g
Carbs
27.6 g
Fat
1 g
Fiber
2.3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.44 g2%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.3 g8%
Total Sugars 2.8 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 99.2 mg8%
Iron 2.4 mg14%
Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Folate20% 80 µg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B62% 0.036 mg
  • Choline2% 10 mg
  • Vitamin K2% 2 µg
  • Vitamin C2% 1.5 mg
  • Vitamin E2% 0.23 mg
  • Vitamin B121% 0.023 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Iron14% 2.4 mg
  • Sodium11% 256 mg
  • Copper9% 0.084 mg
  • Calcium8% 99.2 mg
  • Zinc6% 0.64 mg
  • Phosphorus5% 56.3 mg
  • Magnesium4% 15.1 mg
  • Potassium2% 70.8 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in fruit english muffin?
1 muffin (58 g): 142 calories; protein: 5.4 g, carbohydrates: 27.6 g, fat: 1 g.
How much protein is in fruit english muffin?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fruit english muffin?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.5 g
Energy244 kcal
Protein9.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.6 g
Fiber, total dietary3.9 g
Total Sugars4.8 g
Calcium, Ca171 mg
Iron, Fe4.2 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K122 mg
Sodium, Na442 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.5 mg
Riboflavin0.27 mg
Niacin4.3 mg
Vitamin B-60.062 mg
Folate, total98 µg
Folic acid57 µg
Folate, food42 µg
Folate, DFE138 µg
Choline, total17.3 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.086 g
SFA 14:00.035 g
SFA 16:00.31 g
SFA 18:00.33 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.48 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707701, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.