Fruit
USDA name: Fruit, Nfs
126 calories in 1 fruit (185 g). Per 100 g, protein: 0.68 g, carbohydrates: 16.2 g, fat: 0.21 g.
Fruit, 1 fruit
126 calories
- Protein
- 1.3 g
- Carbs
- 30 g
- Fat
- 0.39 g
- Fiber
- 3.3 g
- Sugars
- 22.2 g
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C41% 36.6 mg
- Vitamin B611% 0.19 mg
- Thiamin (B1)8% 0.092 mg
- Vitamin K6% 7 µg
- Folate5% 20.4 µg
- Niacin (B3)4% 0.66 mg
- Riboflavin (B2)4% 0.048 mg
- Choline2% 12.6 mg
- Vitamin E2% 0.33 mg
- Vitamin A1% 9.3 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper13% 0.11 mg
- Potassium8% 381 mg
- Magnesium6% 25.9 mg
- Phosphorus3% 33.3 mg
- Calcium2% 24.1 mg
- Zinc2% 0.17 mg
- Iron1% 0.22 mg
- Selenium1% 0.37 µg
Little or none: Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 85%
Same value as 2 of 41 other records.
leastmostVitamin C
Higher than 73%
Same value as 1 of 41 other records.
leastmostProtein
Lower than 71%
Same value as 1 of 41 other records.
leastmostTotal fat
Lower than 71%
Same value as 3 of 41 other records.
leastmostSodium
Lower than 71%
Same value as 9 of 41 other records.
leastmostPotassium
Higher than 68%
Same value as 2 of 41 other records.
leastmost
Questions
- How many calories are in fruit?
- 1 fruit (185 g): 126 calories; protein: 1.3 g, carbohydrates: 30 g, fat: 0.39 g.
- How much protein is in fruit?
- 0.68 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in fruit?
- 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82.4 g |
| Energy | 68 kcal |
| Protein | 0.68 g |
| Total lipid (fat) | 0.21 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 12 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.061 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 42 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 24 µg |
| Lycopene | 227 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 0.052 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.045 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.016 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| PUFA 18:2 | 0.038 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.