Frozen fruit mixture
USDA name: Fruit mixture, frozen
72 calories in 1 cup (150 g). Per 100 g, protein: 0.69 g, carbohydrates: 11.3 g, fat: 0.23 g.
Frozen fruit mixture, 1 cup
72 calories
- Protein
- 1 g
- Carbs
- 16.9 g
- Fat
- 0.34 g
- Fiber
- 2.1 g
- Sugars
- 13.8 g
Nutrition Facts
Calories72
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C50% 45.3 mg
- Vitamin A11% 94.5 µg
- Folate8% 30 µg
- Vitamin B66% 0.096 mg
- Niacin (B3)5% 0.86 mg
- Thiamin (B1)5% 0.056 mg
- Vitamin E4% 0.6 mg
- Riboflavin (B2)4% 0.05 mg
- Vitamin K3% 3.9 µg
- Choline2% 9.8 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper14% 0.13 mg
- Potassium5% 219 mg
- Magnesium4% 16.5 mg
- Iron3% 0.51 mg
- Selenium3% 1.5 µg
- Zinc3% 0.3 mg
- Phosphorus2% 21 mg
- Calcium1% 15 mg
- Sodium1% 13.5 mg
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 0 of 41 other records.
leastmostCalories
Lower than 90%
Same value as 2 of 41 other records.
leastmostSugars
Lower than 90%
Same value as 0 of 41 other records.
leastmostIron
Higher than 83%
Same value as 1 of 41 other records.
leastmostVitamin C
Higher than 83%
Same value as 0 of 41 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in frozen fruit mixture?
- 1 cup (150 g): 72 calories; protein: 1 g, carbohydrates: 16.9 g, fat: 0.34 g.
- How much protein is in frozen fruit mixture?
- 0.69 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in frozen fruit mixture?
- 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.4 g |
| Energy | 48 kcal |
| Protein | 0.69 g |
| Total lipid (fat) | 0.23 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 9.2 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.084 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 30.2 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.57 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 0 µg |
| Carotene, beta | 741 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 25 µg |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.035 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.028 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.048 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.034 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.066 g |
| PUFA 18:2 | 0.038 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709292, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.