Chocolate covered fruit
USDA name: Fruit, chocolate covered
53 calories in 1 fruit (40 g). Per 100 g, protein: 1.4 g, carbohydrates: 20.1 g, fat: 6.7 g.
Chocolate covered fruit, 1 fruit
53 calories
- Protein
- 0.56 g
- Carbs
- 8 g
- Fat
- 2.7 g
- Fiber
- 1.1 g
- Sugars
- 6.3 g
Nutrition Facts
Calories53
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C21% 18.6 mg
- Thiamin (B1)1% 0.013 mg
- Niacin (B3)1% 0.16 mg
- Riboflavin (B2)1% 0.013 mg
- Vitamin K1% 1.2 µg
- Folate1% 3.6 µg
- Vitamin B61% 0.014 mg
- Vitamin E1% 0.11 mg
- Choline1% 3.7 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper8% 0.072 mg
- Magnesium3% 14 mg
- Iron2% 0.35 mg
- Potassium2% 82 mg
- Zinc2% 0.18 mg
- Phosphorus2% 18.8 mg
- Selenium1% 0.48 µg
- Calcium1% 8 mg
Little or none: Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 0 of 41 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 0 of 41 other records.
leastmostVitamin C
Higher than 90%
Same value as 0 of 41 other records.
leastmostSugars
Higher than 88%
Same value as 0 of 41 other records.
leastmostTotal fat
Higher than 78%
Same value as 0 of 41 other records.
leastmostFiber
Higher than 78%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in chocolate covered fruit?
- 1 fruit (40 g): 53 calories; protein: 0.56 g, carbohydrates: 8 g, fat: 2.7 g.
- How much protein is in chocolate covered fruit?
- 1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in chocolate covered fruit?
- 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 71.2 g |
| Energy | 133 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 15.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 9.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 13 mg |
| Theobromine | 106 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709295, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.