Frozen thin crust veggie cheese pizza

USDA name: Pizza, cheese, with vegetables, from frozen, thin crust

262 calories in 1 piece, NFS (109 g). Per 100 g, protein: 9.2 g, carbohydrates: 26.5 g, fat: 10.8 g.

Serving
1
= 109 g
262KCAL

Frozen thin crust veggie cheese pizza, 1 piece, NFS

262 calories

Protein
10.1 g
Carbs
28.9 g
Fat
11.8 g
Fiber
2.3 g
Sugars
3.9 g

Nutrition Facts

Serving size1 piece, NFS (109 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 4.1 g20%
Cholesterol 13.1 mg4%
Sodium 428 mg19%
Total Carbohydrate 28.9 g11%
Dietary Fiber 2.3 g8%
Total Sugars 3.9 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.2 mg12%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.74 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)17% 0.21 mg
  • Folate16% 64.3 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin A7% 64.3 µg
  • Vitamin E7% 1 mg
  • Vitamin C6% 5.6 mg
  • Vitamin B66% 0.1 mg
  • Vitamin K6% 7 µg
  • Choline3% 14.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.6 µg
  • Copper25% 0.23 mg
  • Sodium19% 428 mg
  • Phosphorus14% 174 mg
  • Calcium13% 173 mg
  • Iron12% 2.2 mg
  • Zinc12% 1.3 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 168 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 90 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in frozen thin crust veggie cheese pizza?
1 piece, NFS (109 g): 262 calories; protein: 10.1 g, carbohydrates: 28.9 g, fat: 11.8 g.
How much protein is in frozen thin crust veggie cheese pizza?
9.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen thin crust veggie cheese pizza?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy240 kcal
Protein9.2 g
Total lipid (fat)10.8 g
Carbohydrate, by difference26.5 g
Fiber, total dietary2.1 g
Total Sugars3.6 g
Calcium, Ca159 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K154 mg
Sodium, Na393 mg
Zinc, Zn1.2 mg
Copper, Cu0.21 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin2 mg
Vitamin B-60.094 mg
Folate, total35 µg
Folic acid33 µg
Folate, food2 µg
Folate, DFE59 µg
Choline, total13.4 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol51 µg
Carotene, beta93 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene1,606 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated3.8 g
SFA 4:00.24 g
SFA 6:00.047 g
SFA 8:00.073 g
SFA 10:00.098 g
SFA 12:00.13 g
SFA 14:00.4 g
SFA 16:01.8 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.11 g
MUFA 18:13.6 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.15 g
PUFA 18:40.036 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708624, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.