Frozen thick crust veggie cheese pizza

USDA name: Pizza, cheese with vegetables, from frozen, thick crust

362 calories in 1 piece, NFS (143 g). Per 100 g, protein: 9.8 g, carbohydrates: 27.7 g, fat: 11.5 g.

Serving
1
= 143 g
362KCAL

Frozen thick crust veggie cheese pizza, 1 piece, NFS

362 calories

Protein
14 g
Carbs
39.6 g
Fat
16.4 g
Fiber
3 g
Sugars
5.1 g

Nutrition Facts

Serving size1 piece, NFS (143 g)
Amount per serving
Calories362
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 5.7 g29%
Cholesterol 18.6 mg6%
Sodium 598 mg26%
Total Carbohydrate 39.6 g14%
Dietary Fiber 3 g11%
Total Sugars 5.1 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 3.1 mg17%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)24% 0.29 mg
  • Folate22% 88.7 µg
  • Niacin (B3)19% 3 mg
  • Vitamin A10% 88.7 µg
  • Vitamin E9% 1.4 mg
  • Vitamin K8% 9.3 µg
  • Vitamin B67% 0.13 mg
  • Vitamin C5% 4.7 mg
  • Choline4% 19.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Copper34% 0.31 mg
  • Sodium26% 598 mg
  • Phosphorus19% 242 mg
  • Calcium18% 240 mg
  • Iron17% 3.1 mg
  • Zinc16% 1.8 mg
  • Magnesium7% 31.5 mg
  • Potassium5% 219 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in frozen thick crust veggie cheese pizza?
1 piece, NFS (143 g): 362 calories; protein: 14 g, carbohydrates: 39.6 g, fat: 16.4 g.
How much protein is in frozen thick crust veggie cheese pizza?
9.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen thick crust veggie cheese pizza?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.1 g
Energy253 kcal
Protein9.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference27.7 g
Fiber, total dietary2.1 g
Total Sugars3.6 g
Calcium, Ca168 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P169 mg
Potassium, K153 mg
Sodium, Na418 mg
Zinc, Zn1.2 mg
Copper, Cu0.22 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.2 mg
Riboflavin0.24 mg
Niacin2.1 mg
Vitamin B-60.089 mg
Folate, total36 µg
Folic acid36 µg
Folate, food1 µg
Folate, DFE62 µg
Choline, total13.8 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol54 µg
Carotene, beta90 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,709 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated4 g
SFA 4:00.26 g
SFA 6:00.05 g
SFA 8:00.078 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.12 g
MUFA 18:13.8 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40.038 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708625, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.