Frozen thick crust cheese pizza

USDA name: Pizza, cheese, from frozen, thick crust

356 calories in 1 piece, NFS (133 g). Per 100 g, protein: 10.4 g, carbohydrates: 29 g, fat: 12.3 g.

Serving
1
= 133 g
356KCAL

Frozen thick crust cheese pizza, 1 piece, NFS

356 calories

Protein
13.8 g
Carbs
38.6 g
Fat
16.3 g
Fiber
2.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 piece, NFS (133 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 5.7 g28%
Cholesterol 18.6 mg6%
Sodium 595 mg26%
Total Carbohydrate 38.6 g14%
Dietary Fiber 2.9 g10%
Total Sugars 4.7 g
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 238 mg18%
Iron 3 mg17%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate22% 86.5 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin A10% 87.8 µg
  • Vitamin E9% 1.3 mg
  • Vitamin K7% 8.8 µg
  • Vitamin B66% 0.11 mg
  • Choline3% 19 mg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Copper34% 0.3 mg
  • Sodium26% 595 mg
  • Phosphorus19% 238 mg
  • Calcium18% 238 mg
  • Iron17% 3 mg
  • Zinc16% 1.8 mg
  • Magnesium7% 30.6 mg
  • Potassium4% 202 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 90 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in frozen thick crust cheese pizza?
1 piece, NFS (133 g): 356 calories; protein: 13.8 g, carbohydrates: 38.6 g, fat: 16.3 g.
How much protein is in frozen thick crust cheese pizza?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen thick crust cheese pizza?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.3 g
Energy268 kcal
Protein10.4 g
Total lipid (fat)12.3 g
Carbohydrate, by difference29 g
Fiber, total dietary2.2 g
Total Sugars3.6 g
Calcium, Ca179 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K152 mg
Sodium, Na447 mg
Zinc, Zn1.3 mg
Copper, Cu0.23 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.21 mg
Riboflavin0.26 mg
Niacin2.2 mg
Vitamin B-60.083 mg
Folate, total38 µg
Folic acid38 µg
Folate, food0 µg
Folate, DFE65 µg
Choline, total14.3 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol58 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,829 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.28 g
SFA 6:00.053 g
SFA 8:00.083 g
SFA 10:00.11 g
SFA 12:00.15 g
SFA 14:00.45 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.13 g
MUFA 18:14.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.17 g
PUFA 18:40.041 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708613, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.