Frozen shoestring fries, salted, oven-heated

USDA name: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

41 calories in 10 strip (21 g). 2.9 g protein, 31.7 g carbs and 6.8 g fat per 100 g.

Serving
1
= 21 g
41KCAL

Frozen shoestring fries, salted, oven-heated, 10 strip

41 calories

Protein
0.61 g
Carbs
6.6 g
Fat
1.4 g
Fiber
0.59 g
Sugars
0.065 g

Nutrition Facts

Serving size10 strip (21 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.59 g2%
Total Sugars 0.065 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.17 mg1%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg
  • Niacin (B3)3% 0.48 mg
  • Vitamin B62% 0.04 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 6.9 µg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 84 mg
  • Copper3% 0.024 mg
  • Potassium2% 106 mg
  • Phosphorus2% 23.5 mg
  • Manganese2% 0.039 mg
  • Magnesium1% 5.3 mg
  • Iron1% 0.17 mg
  • Zinc1% 0.09 mg

Little or none: Selenium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.11 g
  • Lysine•0.036 g
  • Leucine•0.035 g
  • Arginine0.035 g
  • Valine•0.034 g
  • Serine0.026 g
  • Phenylalanine•0.026 g
  • Alanine0.025 g
  • Proline0.022 g
  • Isoleucine•0.021 g
  • Threonine•0.021 g
  • Tyrosine0.021 g
  • Glycine0.02 g
  • Histidine•0.012 g
  • Cystine0.01 g
  • Methionine•0.01 g
  • Tryptophan•0.005 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Sugars

    Lower than 95%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in frozen shoestring fries, salted, oven-heated?
10 strip (21 g) has 41 calories, 0.61 g of protein, 6.6 g of carbohydrates and 1.4 g of fat.
How much protein is in frozen shoestring fries, salted, oven-heated?
2.9 g per 100 g, which is 6% of its calories.
How many net carbs are in frozen shoestring fries, salted, oven-heated?
28.9 g per 100 g: 31.7 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water56.6 g
Energy194 kcal
Energy813 kj
Protein2.9 g
Total lipid (fat)6.8 g
Ash2.1 g
Carbohydrate, by difference31.7 g
Fiber, total dietary2.8 g
Total Sugars0.31 g
Sucrose0.21 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23.1 g
Calcium, Ca12 mg
Iron, Fe0.8 mg
Magnesium, Mg25 mg
Phosphorus, P112 mg
Potassium, K505 mg
Sodium, Na400 mg
Zinc, Zn0.43 mg
Copper, Cu0.11 mg
Manganese, Mn0.19 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid14.2 mg
Thiamin0.13 mg
Riboflavin0.034 mg
Niacin2.3 mg
Pantothenic acid0.55 mg
Vitamin B-60.19 mg
Folate, total33 µg
Folate, food33 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.16 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.49 mg
Tocopherol, delta0.65 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)19.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.68 g
SFA 17:00 g
SFA 18:00.54 g
SFA 20:00.022 g
SFA 22:00.021 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.32 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.026 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.17 g
Lysine0.17 g
Methionine0.046 g
Cystine0.046 g
Phenylalanine0.12 g
Tyrosine0.099 g
Valine0.16 g
Arginine0.17 g
Histidine0.059 g
Alanine0.12 g
Aspartic acid0.64 g
Glutamic acid0.52 g
Glycine0.095 g
Proline0.11 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.