Frozen plain pancakes

USDA name: Pancakes, plain, frozen

93 calories in 1 pancake (40 g). Per 100 g, protein: 5.2 g, carbohydrates: 37.8 g, fat: 6.8 g.

Serving
1
= 40 g
93KCAL

Frozen plain pancakes, 1 pancake

93 calories

Protein
2.1 g
Carbs
15.1 g
Fat
2.7 g
Fiber
0.4 g
Sugars
3.3 g

Nutrition Facts

Serving size1 pancake (40 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.46 g2%
Cholesterol 7.2 mg2%
Sodium 184 mg8%
Total Carbohydrate 15.1 g5%
Dietary Fiber 0.4 g1%
Total Sugars 3.3 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 2.3 mg13%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Vitamin A19% 172 µg
  • Thiamin (B1)19% 0.22 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate9% 37.6 µg
  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.25 mg
  • Choline1% 5.8 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium8% 184 mg
  • Selenium8% 4.3 µg
  • Phosphorus7% 86 mg
  • Copper3% 0.029 mg
  • Calcium2% 31.2 mg
  • Zinc1% 0.16 mg
  • Magnesium1% 5.6 mg
  • Potassium1% 36 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 53 other records.

    leastmost

Questions

How many calories are in frozen plain pancakes?
1 pancake (40 g): 93 calories; protein: 2.1 g, carbohydrates: 15.1 g, fat: 2.7 g.
How much protein is in frozen plain pancakes?
5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen plain pancakes?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.4 g
Energy233 kcal
Protein5.2 g
Total lipid (fat)6.8 g
Carbohydrate, by difference37.8 g
Fiber, total dietary1 g
Total Sugars8.3 g
Calcium, Ca78 mg
Iron, Fe5.7 mg
Magnesium, Mg14 mg
Phosphorus, P215 mg
Potassium, K90 mg
Sodium, Na461 mg
Zinc, Zn0.4 mg
Copper, Cu0.072 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.56 mg
Riboflavin0.38 mg
Niacin6.4 mg
Vitamin B-60.52 mg
Folate, total60 µg
Folic acid48 µg
Folate, food12 µg
Folate, DFE94 µg
Choline, total14.6 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE430 µg
Retinol430 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.83 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.012 g
MUFA 18:11.5 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708295, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.