Frozen green peas, cooked, fat added

USDA name: Green peas, frozen, cooked, fat added, NS as to fat type

162 calories in 1 cup (165 g). 5 g protein, 13.8 g carbs and 2.8 g fat per 100 g.

Serving
1
= 165 g
162KCAL

Frozen green peas, cooked, fat added, 1 cup

162 calories

Protein
8.2 g
Carbs
22.8 g
Fat
4.6 g
Fiber
7.3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 315 mg14%
Total Carbohydrate 22.8 g8%
Dietary Fiber 7.3 g26%
Total Sugars 7 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 2.4 mg13%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Vitamin K35% 41.7 µg
  • Folate24% 94 µg
  • Vitamin A21% 186 µg
  • Vitamin C18% 15.8 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B612% 0.21 mg
  • Choline8% 44.4 mg
  • Vitamin E5% 0.68 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Sodium14% 315 mg
  • Iron13% 2.4 mg
  • Phosphorus10% 124 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34.6 mg
  • Potassium4% 177 mg
  • Calcium3% 39.6 mg
  • Selenium3% 1.6 µg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

  • Potassium

    Lower than 87%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

  • Sodium

    Higher than 72%

    leastmost

  • Vitamin C

    Lower than 69%

    leastmost

  • Iron

    Higher than 62%

    leastmost

  • Calcium

    Higher than 62%

    leastmost

Questions

How many calories are in frozen green peas, cooked, fat added?
1 cup (165 g) has 162 calories, 8.2 g of protein, 22.8 g of carbohydrates and 4.6 g of fat.
How much protein is in frozen green peas, cooked, fat added?
5 g per 100 g, which is 20% of its calories.
How many net carbs are in frozen green peas, cooked, fat added?
9.4 g per 100 g: 13.8 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.3 g
Energy98 kcal
Protein5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.4 g
Total Sugars4.3 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P75 mg
Potassium, K107 mg
Sodium, Na191 mg
Zinc, Zn0.65 mg
Copper, Cu0.1 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.27 mg
Riboflavin0.097 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total26.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol11 µg
Carotene, beta1,215 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,323 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.3 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.014 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.75 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709964, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.