Frozen garlic bread with parmesan

USDA name: Garlic bread, with parmesan cheese, from frozen

277 calories in 1 medium slice (79 g). Per 100 g, protein: 8.8 g, carbohydrates: 41.1 g, fat: 16.8 g.

Serving
1
= 79 g
277KCAL

Frozen garlic bread with parmesan, 1 medium slice

277 calories

Protein
6.9 g
Carbs
32.5 g
Fat
13.3 g
Fiber
2 g
Sugars
2.9 g

Nutrition Facts

Serving size1 medium slice (79 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 4.3 g22%
Cholesterol 1.6 mg1%
Sodium 449 mg20%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2 g7%
Total Sugars 2.9 g
Protein 6.9 g
Vitamin D 0.16 mcg1%
Calcium 34.8 mg3%
Iron 2.4 mg13%
Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 154 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin K19% 22.9 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin E6% 0.92 mg
  • Vitamin B64% 0.066 mg
  • Vitamin B123% 0.079 µg
  • Vitamin A1% 13.4 µg
  • Choline1% 6.8 mg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.4 µg
  • Sodium20% 449 mg
  • Iron13% 2.4 mg
  • Copper9% 0.085 mg
  • Zinc7% 0.74 mg
  • Phosphorus6% 77.4 mg
  • Magnesium4% 18.2 mg
  • Calcium3% 34.8 mg
  • Potassium2% 83 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 112 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in frozen garlic bread with parmesan?
1 medium slice (79 g): 277 calories; protein: 6.9 g, carbohydrates: 32.5 g, fat: 13.3 g.
How much protein is in frozen garlic bread with parmesan?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen garlic bread with parmesan?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.6 g
Energy351 kcal
Protein8.8 g
Total lipid (fat)16.8 g
Carbohydrate, by difference41.1 g
Fiber, total dietary2.5 g
Total Sugars3.6 g
Calcium, Ca44 mg
Iron, Fe3 mg
Magnesium, Mg23 mg
Phosphorus, P98 mg
Potassium, K105 mg
Sodium, Na568 mg
Zinc, Zn0.94 mg
Copper, Cu0.11 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.43 mg
Riboflavin0.19 mg
Niacin4.1 mg
Vitamin B-60.083 mg
Folate, total164 µg
Folic acid44 µg
Folate, food120 µg
Folate, DFE195 µg
Choline, total8.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)29 µg
Fatty acids, total saturated5.5 g
SFA 4:00.018 g
SFA 6:00.014 g
SFA 8:00.032 g
SFA 10:00.054 g
SFA 12:00.65 g
SFA 14:00.37 g
SFA 16:03.4 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.039 g
MUFA 18:13.9 g
MUFA 20:10.72 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:25.3 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707630, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.