Frozen garlic bread with melted cheese

USDA name: Garlic bread, with melted cheese, from frozen

302 calories in 1 medium slice (88 g). Per 100 g, protein: 10.4 g, carbohydrates: 36.9 g, fat: 17.1 g.

Among the other records in Yeast breads, per 100 g: less carbohydrates than 96%, and more total fat than 96%.

Compare with another food →

Serving
1
= 88 g
302KCAL
Where the calories come from

Frozen garlic bread with melted cheese, 1 medium slice

302 calories

  • Protein9.1 g12% of calories
  • Carbs32.4 g43% of calories

    incl. 1.9 g fiber · 3 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size1 medium slice (88 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.4 g27%
Cholesterol 7 mg2%
Sodium 496 mg22%
Total Carbohydrate 32.4 g12%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 9.1 g
Vitamin D 0.18 mcg1%
Calcium 100 mg8%
Iron 2.4 mg13%
Potassium 92.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin K19% 22.7 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E6% 0.96 mg
  • Vitamin B64% 0.073 mg
  • Vitamin A4% 33.4 µg
  • Choline1% 8 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.8 µg
  • Sodium22% 496 mg
  • Iron13% 2.4 mg
  • Phosphorus10% 128 mg
  • Zinc10% 1.1 mg
  • Copper10% 0.086 mg
  • Calcium8% 100 mg
  • Magnesium5% 21.1 mg
  • Potassium2% 92.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 112 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 5 of 112 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in frozen garlic bread with melted cheese?
1 medium slice (88 g): 302 calories; protein: 9.1 g, carbohydrates: 32.4 g, fat: 15 g.
How much protein is in frozen garlic bread with melted cheese?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen garlic bread with melted cheese?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.9 g
Energy343 kcal
Protein10.4 g
Total lipid (fat)17.1 g
Carbohydrate, by difference36.9 g
Fiber, total dietary2.2 g
Total Sugars3.4 g
Calcium, Ca114 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P145 mg
Potassium, K105 mg
Sodium, Na564 mg
Zinc, Zn1.2 mg
Copper, Cu0.098 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.39 mg
Riboflavin0.21 mg
Niacin3.6 mg
Vitamin B-60.083 mg
Folate, total149 µg
Folic acid39 µg
Folate, food110 µg
Folate, DFE176 µg
Choline, total9.1 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25.8 µg
Fatty acids, total saturated6.1 g
SFA 4:00.059 g
SFA 6:00.049 g
SFA 8:00.051 g
SFA 10:00.1 g
SFA 12:00.64 g
SFA 14:00.54 g
SFA 16:03.6 g
SFA 18:00.9 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.07 g
MUFA 18:14 g
MUFA 20:10.64 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.8 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707632, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.