Frozen fruit pancakes
USDA name: Pancakes, fruit, frozen
90 calories in 1 pancake (40 g). Per 100 g, protein: 5 g, carbohydrates: 36.5 g, fat: 6.5 g.
Frozen fruit pancakes, 1 pancake
90 calories
- Protein
- 2 g
- Carbs
- 14.6 g
- Fat
- 2.6 g
- Fiber
- 0.44 g
- Sugars
- 3.3 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1226% 0.62 µg
- Vitamin A18% 164 µg
- Thiamin (B1)18% 0.21 mg
- Niacin (B3)15% 2.4 mg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)11% 0.15 mg
- Folate9% 35.6 µg
- Vitamin K2% 2.8 µg
- Vitamin E2% 0.24 mg
- Choline1% 5.6 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium8% 175 mg
- Selenium7% 4.1 µg
- Phosphorus7% 82 mg
- Copper3% 0.028 mg
- Calcium2% 29.6 mg
- Zinc1% 0.15 mg
- Magnesium1% 5.6 mg
- Potassium1% 35.2 mg
How it compares
Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 98%
Same value as 0 of 53 other records.
leastmostProtein
Lower than 91%
Same value as 0 of 53 other records.
leastmostFiber
Lower than 87%
Same value as 2 of 53 other records.
leastmostCalcium
Lower than 85%
Same value as 0 of 53 other records.
leastmostTotal fat
Lower than 81%
Same value as 1 of 53 other records.
leastmostCalories
Lower than 79%
Same value as 2 of 53 other records.
leastmost
Questions
- How many calories are in frozen fruit pancakes?
- 1 pancake (40 g): 90 calories; protein: 2 g, carbohydrates: 14.6 g, fat: 2.6 g.
- How much protein is in frozen fruit pancakes?
- 5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in frozen fruit pancakes?
- 35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 50.3 g |
| Energy | 224 kcal |
| Protein | 5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 36.5 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 8.3 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.36 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 58 µg |
| Folic acid | 46 µg |
| Folate, food | 12 µg |
| Folate, DFE | 89 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 1.4 µg |
| Vitamin A, RAE | 409 µg |
| Retinol | 409 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.79 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 17 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708296, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.