Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

111 calories in 10 strip (69 g). Per 100 g, protein: 2.5 g, carbohydrates: 27.5 g, fat: 5.1 g.

Serving
1
= 69 g
111KCAL

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, 10 strip

111 calories

Protein
1.7 g
Carbs
19 g
Fat
3.5 g
Fiber
1.6 g
Sugars
0.2 g

Nutrition Facts

Serving size10 strip (69 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1.6 g6%
Total Sugars 0.2 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.52 mg3%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Vitamin C9% 8.1 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Folate4% 15.2 µg
  • Riboflavin (B2)2% 0.021 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin E, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Copper11% 0.1 mg
  • Potassium7% 325 mg
  • Manganese7% 0.15 mg
  • Phosphorus5% 66.9 mg
  • Magnesium5% 19.3 mg
  • Iron3% 0.52 mg
  • Zinc3% 0.28 mg
  • Calcium1% 9 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.38 g
  • Glutamic acid0.31 g
  • Leucine•0.1 g
  • Lysine•0.1 g
  • Arginine0.1 g
  • Valine•0.096 g
  • Serine0.075 g
  • Phenylalanine•0.074 g
  • Alanine0.07 g
  • Proline0.063 g
  • Isoleucine•0.061 g
  • Threonine•0.06 g
  • Tyrosine0.059 g
  • Glycine0.057 g
  • Histidine•0.035 g
  • Cystine0.028 g
  • Methionine•0.028 g
  • Tryptophan•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
10 strip (69 g): 111 calories; protein: 1.7 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water63.1 g
Energy161 kcal
Energy672 kj
Protein2.5 g
Total lipid (fat)5.1 g
Ash1.8 g
Carbohydrate, by difference27.5 g
Fiber, total dietary2.3 g
Total Sugars0.29 g
Sucrose0.17 g
Glucose0.12 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch20 g
Calcium, Ca13 mg
Iron, Fe0.75 mg
Magnesium, Mg28 mg
Phosphorus, P97 mg
Potassium, K471 mg
Sodium, Na391 mg
Zinc, Zn0.4 mg
Copper, Cu0.14 mg
Manganese, Mn0.22 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid11.8 mg
Thiamin0.12 mg
Riboflavin0.031 mg
Niacin2.1 mg
Pantothenic acid0.49 mg
Vitamin B-60.17 mg
Folate, total22 µg
Folate, food22 µg
Vitamin A, RAE0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.39 mg
Tocopherol, delta0.5 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)15.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.57 g
SFA 17:00 g
SFA 18:00.47 g
SFA 20:00.019 g
SFA 22:00.017 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 17:10 g
MUFA 18:13.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.28 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.087 g
Isoleucine0.088 g
Leucine0.15 g
Lysine0.15 g
Methionine0.04 g
Cystine0.04 g
Phenylalanine0.11 g
Tyrosine0.085 g
Valine0.14 g
Arginine0.14 g
Histidine0.051 g
Alanine0.1 g
Aspartic acid0.56 g
Glutamic acid0.45 g
Glycine0.082 g
Proline0.092 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.