Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

124 calories in 3 oz (85 g). Per 100 g, protein: 2.3 g, carbohydrates: 24 g, fat: 5 g.

Serving
1
= 85 g
124KCAL

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, 3 oz

124 calories

Protein
2 g
Carbs
20.4 g
Fat
4.2 g
Fiber
1.7 g
Sugars
0.18 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.09 g
Cholesterol 0 mg0%
Sodium 297 mg13%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.7 g6%
Total Sugars 0.18 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.53 mg3%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin C7% 6.5 mg
  • Folate7% 26.4 µg
  • Choline3% 16.3 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin K1% 1.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 297 mg
  • Copper7% 0.065 mg
  • Potassium7% 323 mg
  • Manganese6% 0.13 mg
  • Phosphorus6% 68.8 mg
  • Magnesium4% 17.9 mg
  • Iron3% 0.53 mg
  • Zinc3% 0.29 mg
  • Calcium1% 11.1 mg
  • Selenium1% 0.42 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.44 g
  • Glutamic acid0.36 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Serine0.087 g
  • Phenylalanine•0.085 g
  • Alanine0.081 g
  • Proline0.073 g
  • Isoleucine•0.07 g
  • Threonine•0.069 g
  • Tyrosine0.068 g
  • Glycine0.065 g
  • Histidine•0.041 g
  • Cystine0.031 g
  • Methionine•0.031 g
  • Tryptophan•0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
3 oz (85 g): 124 calories; protein: 2 g, carbohydrates: 20.4 g, fat: 4.2 g.
How much protein is in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water67.1 g
Energy146 kcal
Energy612 kj
Protein2.3 g
Total lipid (fat)5 g
Ash1.6 g
Carbohydrate, by difference24 g
Fiber, total dietary2 g
Total Sugars0.21 g
Sucrose0.14 g
Glucose0.07 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.7 g
Calcium, Ca13 mg
Iron, Fe0.62 mg
Magnesium, Mg21 mg
Phosphorus, P81 mg
Potassium, K380 mg
Sodium, Na349 mg
Zinc, Zn0.34 mg
Copper, Cu0.077 mg
Manganese, Mn0.16 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.11 mg
Riboflavin0.037 mg
Niacin2.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.2 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total19.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.47 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)14.4 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.52 g
SFA 17:00 g
SFA 18:00.42 g
SFA 20:00.018 g
SFA 22:00.016 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.25 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.081 g
Isoleucine0.082 g
Leucine0.14 g
Lysine0.14 g
Methionine0.037 g
Cystine0.037 g
Phenylalanine0.1 g
Tyrosine0.08 g
Valine0.13 g
Arginine0.14 g
Histidine0.048 g
Alanine0.095 g
Aspartic acid0.52 g
Glutamic acid0.42 g
Glycine0.077 g
Proline0.086 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.