How many calories are in potatoes, french fried, cross cut, frozen, unprepared?

3 oz (85 g): 159 calories; protein: 2.3 g, carbohydrates: 19.5 g, fat: 8.5 g.

How much protein is in potatoes, french fried, cross cut, frozen, unprepared?

2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in potatoes, french fried, cross cut, frozen, unprepared?

20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Potatoes, french fried, cross cut, frozen, unprepared

159 calories in 3 oz (85 g). Per 100 g, protein: 2.7 g, carbohydrates: 22.9 g, fat: 10 g.

Serving

= 85 g

Potatoes, french fried, cross cut, frozen, unprepared, 3 oz

159 calories

Protein: 2.3 g
Carbs: 19.5 g
Fat: 8.5 g
Fiber: 2 g
Sugars: 0.42 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 2.2 g11%

Trans Fat 0.17 g

Cholesterol 0 mg0%

Sodium 334 mg15%

Total Carbohydrate 19.5 g7%

Dietary Fiber 2 g7%

Total Sugars 0.42 g

Protein 2.3 g

Calcium 11.1 mg1%

Iron 0.74 mg4%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium15% 334 mg
Potassium6% 264 mg
Iron4% 0.74 mg
Calcium1% 11.1 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 893 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 900 other records.
leastmost
Sugars
Lower than 90%
Same value as 5 of 598 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 893 other records.
leastmost
Calcium
Lower than 77%
Same value as 15 of 901 other records.
leastmost

Questions

How many calories are in potatoes, french fried, cross cut, frozen, unprepared?: 3 oz (85 g): 159 calories; protein: 2.3 g, carbohydrates: 19.5 g, fat: 8.5 g.
How much protein is in potatoes, french fried, cross cut, frozen, unprepared?: 2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, cross cut, frozen, unprepared?: 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	62.4 g
Energy	187 kcal
Energy	784 kj
Protein	2.7 g
Total lipid (fat)	10 g
Ash	2 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	2.3 g
Total Sugars	0.49 g
Calcium, Ca	13 mg
Iron, Fe	0.87 mg
Potassium, K	310 mg
Sodium, Na	393 mg
Vitamin C, total ascorbic acid	5.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.