Frozen chocolate pancakes

USDA name: Pancakes, chocolate, frozen

25 calories in 1 miniature/bite size pancake (10 g). Per 100 g, protein: 5.3 g, carbohydrates: 38.8 g, fat: 8 g.

Serving
1
= 10 g
25KCAL

Frozen chocolate pancakes, 1 miniature/bite size pancake

25 calories

Protein
0.54 g
Carbs
3.9 g
Fat
0.8 g
Fiber
0.11 g
Sugars
1 g

Nutrition Facts

Serving size1 miniature/bite size pancake (10 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.2 g1%
Cholesterol 1.8 mg1%
Sodium 44.2 mg2%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.11 g0%
Total Sugars 1 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.55 mg3%
Potassium 10.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.16 µg
  • Vitamin A5% 41.2 µg
  • Thiamin (B1)4% 0.054 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)3% 0.038 mg
  • Folate2% 8.9 µg
  • Vitamin K1% 0.65 µg

Little or none: Vitamin E, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.55 mg
  • Sodium2% 44.2 mg
  • Selenium2% 1.1 µg
  • Phosphorus2% 21.5 mg
  • Copper1% 0.009 mg
  • Calcium1% 8.4 mg

Little or none: Zinc, Magnesium, Potassium.

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 53 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 2 of 53 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in frozen chocolate pancakes?
1 miniature/bite size pancake (10 g): 25 calories; protein: 0.54 g, carbohydrates: 3.9 g, fat: 0.8 g.
How much protein is in frozen chocolate pancakes?
5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen chocolate pancakes?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46 g
Energy248 kcal
Protein5.3 g
Total lipid (fat)8 g
Carbohydrate, by difference38.8 g
Fiber, total dietary1.1 g
Total Sugars10.5 g
Calcium, Ca84 mg
Iron, Fe5.5 mg
Magnesium, Mg16 mg
Phosphorus, P215 mg
Potassium, K104 mg
Sodium, Na442 mg
Zinc, Zn0.5 mg
Copper, Cu0.093 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.54 mg
Riboflavin0.38 mg
Niacin6.1 mg
Vitamin B-60.5 mg
Folate, total58 µg
Folic acid46 µg
Folate, food12 µg
Folate, DFE89 µg
Choline, total16.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE412 µg
Retinol412 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated2 g
SFA 4:00.018 g
SFA 6:00.005 g
SFA 8:00.006 g
SFA 10:00.017 g
SFA 12:00.016 g
SFA 14:00.059 g
SFA 16:01.2 g
SFA 18:00.65 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.032 g
MUFA 18:11.7 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine10 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708297, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.