French or Vienna bread

USDA name: Bread, French or Vienna

174 calories in 1 medium or regular slice (64 g). Per 100 g, protein: 10.8 g, carbohydrates: 51.9 g, fat: 2.4 g.

Serving
1
= 64 g
174KCAL

French or Vienna bread, 1 medium or regular slice

174 calories

Protein
6.9 g
Carbs
33.2 g
Fat
1.5 g
Fiber
1.4 g
Sugars
3 g

Nutrition Facts

Serving size1 medium or regular slice (64 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 385 mg17%
Total Carbohydrate 33.2 g12%
Dietary Fiber 1.4 g5%
Total Sugars 3 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 33.3 mg3%
Iron 2.5 mg14%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Folate30% 121 µg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B64% 0.068 mg
  • Choline1% 5.1 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.3 µg
  • Sodium17% 385 mg
  • Iron14% 2.5 mg
  • Copper11% 0.097 mg
  • Zinc6% 0.67 mg
  • Phosphorus5% 67.2 mg
  • Magnesium5% 20.5 mg
  • Calcium3% 33.3 mg
  • Potassium2% 74.9 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 3 of 112 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 112 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 112 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 5 of 112 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 4 of 112 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in french or vienna bread?
1 medium or regular slice (64 g): 174 calories; protein: 6.9 g, carbohydrates: 33.2 g, fat: 1.5 g.
How much protein is in french or vienna bread?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in french or vienna bread?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33 g
Energy272 kcal
Protein10.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid95 µg
Folate, food28 µg
Folate, DFE189 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.36 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.011 g
MUFA 18:10.34 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707610, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.