Fontina cheese

USDA name: Cheese, Fontina

82 calories in 1 slice (21 g). Per 100 g, protein: 25.6 g, carbohydrates: 1.6 g, fat: 31.1 g.

Among the other records in Cheese, per 100 g: less potassium than 96%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 21 g
82KCAL
Where the calories come from

Fontina cheese, 1 slice

82 calories

  • Protein5.4 g26% of calories
  • Carbs0.33 g2% of calories

    incl. 0 g fiber · 0.33 g sugars

  • Fat6.5 g72% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 4 g20%
Cholesterol 24.4 mg8%
Sodium 168 mg7%
Total Carbohydrate 0.33 g0%
Dietary Fiber 0 g0%
Total Sugars 0.33 g
Protein 5.4 g
Vitamin D 0.13 mcg1%
Calcium 116 mg9%
Iron 0.048 mg0%
Potassium 13.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Vitamin A6% 54.8 µg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin B61% 0.017 mg
  • Vitamin D1% 0.13 µg
  • Choline1% 3.2 mg

Little or none: Vitamin K, Vitamin E, Thiamin (B1), Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium9% 116 mg
  • Sodium7% 168 mg
  • Zinc7% 0.73 mg
  • Phosphorus6% 72.7 mg
  • Selenium6% 3 µg
  • Magnesium1% 2.9 mg
  • Copper1% 0.005 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in fontina cheese?
1 slice (21 g): 82 calories; protein: 5.4 g, carbohydrates: 0.33 g, fat: 6.5 g.
How much protein is in fontina cheese?
25.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fontina cheese?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.9 g
Energy389 kcal
Protein25.6 g
Total lipid (fat)31.1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca550 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P346 mg
Potassium, K64 mg
Sodium, Na800 mg
Zinc, Zn3.5 mg
Copper, Cu0.025 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.2 mg
Niacin0.15 mg
Vitamin B-60.083 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE261 µg
Retinol258 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.2 g
SFA 4:00.71 g
SFA 6:00.49 g
SFA 8:00.31 g
SFA 10:00.65 g
SFA 12:00.8 g
SFA 14:03 g
SFA 16:08.5 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.89 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.86 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol116 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705715, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.