Fonderie Ouellet (1985) Inc. quinoa

USDA name: Quinoa

Brandedby Fonderie Ouellet (1985) Inc.

175 calories in 1/4 cup (47.5 g). Per 100 g, protein: 29.5 g, carbohydrates: 64 g, fat: 5.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 99%, and more protein than 93%.

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Serving
1
= 47.5 g
175KCAL
Where the calories come from

Fonderie Ouellet (1985) Inc. quinoa, 1/4 cup (47.5 g)

175 calories

  • Protein14 g28% of calories
  • Carbs30.4 g60% of calories

    incl. 3.3 g fiber · 0 g sugars

  • Fat2.8 g12% of calories

Nutrition Facts

Serving size1/4 cup (47.5 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 2.8 g4%
Cholesterol 0 mg0%
Sodium 2,370 mg103%
Total Carbohydrate 30.4 g11%
Dietary Fiber 3.3 g12%
Total Sugars 0 g
Protein 14 g
Calcium 55.1 mg4%
Iron 4.5 mg25%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium103% 2,370 mg
  • Iron25% 4.5 mg
  • Potassium6% 267 mg
  • Calcium4% 55.1 mg

Ingredients

Pure quinoa.

Made by
Fonderie Ouellet (1985) Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
788070514206
Category
Other Grains & Seeds
Label updated
2022-12-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,065 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 12 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 0 of 1,041 other records.

    leastmost

Questions

How many calories are in fonderie ouellet (1985) inc. quinoa?
1/4 cup (47.5 g): 175 calories; protein: 14 g, carbohydrates: 30.4 g, fat: 2.8 g.
How much protein is in fonderie ouellet (1985) inc. quinoa?
29.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fonderie ouellet (1985) inc. quinoa?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy368 kcal
Protein29.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference64 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca116 mg
Iron, Fe9.5 mg
Potassium, K563 mg
Sodium, Na4,989 mg
Vitamin D (D2 + D3), International Units0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451192, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.