Flourless chocolate cake

USDA name: Cake, chocolate, flourless

492 calories in 1 cup (120 g). Per 100 g, protein: 4.9 g, carbohydrates: 37.9 g, fat: 29.4 g.

Among the other records in Cakes and pies, per 100 g: more total fat than 98%, and more potassium than 93%.

Compare with another food →

Serving
1
= 120 g
492KCAL
Where the calories come from

Flourless chocolate cake, 1 cup

492 calories

  • Protein5.8 g4% of calories
  • Carbs45.5 g35% of calories

    incl. 2.9 g fiber · 40.8 g sugars

  • Fat35.3 g61% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 35.3 g45%
Saturated Fat 19.4 g97%
Cholesterol 169 mg56%
Sodium 143 mg6%
Total Carbohydrate 45.5 g17%
Dietary Fiber 2.9 g10%
Total Sugars 40.8 g
Protein 5.8 g
Vitamin D 0.84 mcg4%
Calcium 34.8 mg3%
Iron 2 mg11%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 215 µg
  • Choline17% 92.5 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1210% 0.24 µg
  • Folate6% 22.8 µg
  • Vitamin D4% 0.84 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E3% 0.43 mg
  • Vitamin B62% 0.035 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Selenium20% 11.2 µg
  • Magnesium14% 60 mg
  • Iron11% 2 mg
  • Zinc11% 1.2 mg
  • Phosphorus10% 122 mg
  • Sodium6% 143 mg
  • Potassium5% 223 mg
  • Calcium3% 34.8 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 1 of 88 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 88 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 88 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 88 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 88 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 88 other records.

    leastmost

Questions

How many calories are in flourless chocolate cake?
1 cup (120 g): 492 calories; protein: 5.8 g, carbohydrates: 45.5 g, fat: 35.3 g.
How much protein is in flourless chocolate cake?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flourless chocolate cake?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.7 g
Energy410 kcal
Protein4.9 g
Total lipid (fat)29.4 g
Carbohydrate, by difference37.9 g
Fiber, total dietary2.4 g
Total Sugars34 g
Calcium, Ca29 mg
Iron, Fe1.7 mg
Magnesium, Mg50 mg
Phosphorus, P102 mg
Potassium, K186 mg
Sodium, Na119 mg
Zinc, Zn0.98 mg
Copper, Cu0.29 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.14 mg
Niacin0.17 mg
Vitamin B-60.029 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total77.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol176 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated16.2 g
SFA 4:00.36 g
SFA 6:00.26 g
SFA 8:00.15 g
SFA 10:00.34 g
SFA 12:00.39 g
SFA 14:01.3 g
SFA 16:07.4 g
SFA 18:05.6 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.26 g
MUFA 18:17.5 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.09 g
PUFA 18:40.003 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol141 mg
Alcohol, ethyl0 g
Caffeine25 mg
Theobromine199 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707871, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.