Flavored yogurt

USDA name: Yogurt, NS as to type of milk, flavors other than fruit

201 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 13 g, fat: 1.4 g.

Among the other records in Yogurt, regular, per 100 g: more sugars than 94%, and less vitamin C than 81%.

Compare with another food →

Serving
1
= 245 g
201KCAL
Where the calories come from

Flavored yogurt, 1 cup

201 calories

  • Protein11 g22% of calories
  • Carbs31.9 g63% of calories

    incl. 0 g fiber · 31.9 g sugars

  • Fat3.3 g15% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 2.1 g11%
Cholesterol 12.3 mg4%
Sodium 149 mg6%
Total Carbohydrate 31.9 g12%
Dietary Fiber 0 g0%
Total Sugars 31.9 g
Protein 11 g
Vitamin D 2.9 mcg15%
Calcium 387 mg30%
Iron 0.17 mg1%
Potassium 492 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin D15% 2.9 µg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B66% 0.1 mg
  • Choline6% 32.1 mg
  • Folate6% 22.1 µg
  • Vitamin A3% 29.4 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium30% 387 mg
  • Phosphorus24% 304 mg
  • Zinc17% 1.9 mg
  • Selenium13% 7.1 µg
  • Potassium10% 492 mg
  • Magnesium9% 36.8 mg
  • Sodium6% 149 mg
  • Copper3% 0.029 mg
  • Iron1% 0.17 mg

How it compares

Against other records in Yogurt, regular, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 1 of 16 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 1 of 16 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 1 of 16 other records.

    leastmost

Questions

How many calories are in flavored yogurt?
1 cup (245 g): 201 calories; protein: 11 g, carbohydrates: 31.9 g, fat: 3.3 g.
How much protein is in flavored yogurt?
4.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in flavored yogurt?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.1 g
Energy82 kcal
Protein4.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13 g
Fiber, total dietary0 g
Total Sugars13 g
Calcium, Ca158 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P124 mg
Potassium, K201 mg
Sodium, Na61 mg
Zinc, Zn0.77 mg
Copper, Cu0.012 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.038 mg
Riboflavin0.18 mg
Niacin0.098 mg
Vitamin B-60.042 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.1 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.86 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.046 g
SFA 14:00.14 g
SFA 16:00.36 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.029 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.027 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705433, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.