Flavored Triscuit woven wheat crackers

USDA name: Crackers, woven wheat, flavored (Triscuit)

22 calories in 1 cracker (5 g). Per 100 g, protein: 8.9 g, carbohydrates: 70.1 g, fat: 15.3 g.

Serving
1
= 5 g
22KCAL

Flavored Triscuit woven wheat crackers, 1 cracker

22 calories

Protein
0.45 g
Carbs
3.5 g
Fat
0.76 g
Fiber
0.43 g
Sugars
0.42 g

Nutrition Facts

Serving size1 cracker (5 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 37.5 mg2%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.43 g2%
Total Sugars 0.42 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.15 mg1%
Potassium 15.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.22 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin K1% 1 µg
  • Vitamin B61% 0.011 mg

Little or none: Vitamin E, Folate, Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.017 mg
  • Sodium2% 37.5 mg
  • Phosphorus1% 15.8 mg
  • Magnesium1% 4.5 mg
  • Zinc1% 0.11 mg
  • Selenium1% 0.5 µg
  • Iron1% 0.15 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 5 of 55 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 5 of 55 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 55 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 55 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 5 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 5 of 55 other records.

    leastmost

Questions

How many calories are in flavored triscuit woven wheat crackers?
1 cracker (5 g): 22 calories; protein: 0.45 g, carbohydrates: 3.5 g, fat: 0.76 g.
How much protein is in flavored triscuit woven wheat crackers?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flavored triscuit woven wheat crackers?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy441 kcal
Protein8.9 g
Total lipid (fat)15.3 g
Carbohydrate, by difference70.1 g
Fiber, total dietary8.6 g
Total Sugars8.3 g
Calcium, Ca64 mg
Iron, Fe3 mg
Magnesium, Mg91 mg
Phosphorus, P316 mg
Potassium, K314 mg
Sodium, Na750 mg
Zinc, Zn2.1 mg
Copper, Cu0.35 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.083 mg
Niacin4.3 mg
Vitamin B-60.21 mg
Folate, total33 µg
Folic acid1 µg
Folate, food32 µg
Folate, DFE34 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.029 g
SFA 10:00.024 g
SFA 12:00.17 g
SFA 14:00.08 g
SFA 16:01.6 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.012 g
MUFA 18:13.3 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated7.7 g
PUFA 18:26.8 g
PUFA 18:30.92 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708182, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.