Flavored shredded wheat cereal

USDA name: Cereal, shredded wheat, flavored

110 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.9 g, fat: 1.4 g.

Among the other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g: less total fat than 95%, and less sodium than 95%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Flavored shredded wheat cereal, 1 prepackaged single serving

110 calories

  • Protein2.9 g10% of calories
  • Carbs23.7 g86% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat0.42 g3% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 23.7 g9%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 8.3 mg46%
Potassium 35.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate39% 157 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)2% 0.38 mg
  • Vitamin B61% 0.02 mg

Little or none: Choline, Vitamin E, Riboflavin (B2), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron46% 8.3 mg
  • Selenium9% 4.8 µg
  • Copper6% 0.051 mg
  • Phosphorus3% 31.8 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 8.7 mg
  • Potassium1% 35.7 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in flavored shredded wheat cereal?
1 prepackaged single serving (30 g): 110 calories; protein: 2.9 g, carbohydrates: 23.7 g, fat: 0.42 g.
How much protein is in flavored shredded wheat cereal?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flavored shredded wheat cereal?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.8 g
Energy367 kcal
Protein9.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.9 g
Fiber, total dietary10.3 g
Total Sugars20 g
Calcium, Ca18 mg
Iron, Fe27.7 mg
Magnesium, Mg29 mg
Phosphorus, P106 mg
Potassium, K119 mg
Sodium, Na2 mg
Zinc, Zn0.91 mg
Copper, Cu0.17 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.004 mg
Niacin1.3 mg
Vitamin B-60.067 mg
Folate, total316 µg
Folic acid297 µg
Folate, food18 µg
Folate, DFE524 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10 g
MUFA 18:10.069 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.31 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708457, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.