Flatbread

USDA name: Crackers, flatbread

41 calories in 1 flatbread (10 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.2 g, fat: 8.3 g.

Serving
1
= 10 g
41KCAL

Flatbread, 1 flatbread

41 calories

Protein
0.98 g
Carbs
7.5 g
Fat
0.82 g
Fiber
1 g
Sugars
0.29 g

Nutrition Facts

Serving size1 flatbread (10 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.074 g0%
Cholesterol 0 mg0%
Sodium 63.2 mg3%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1 g4%
Total Sugars 0.29 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.35 mg2%
Potassium 22.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 14 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin E3% 0.39 mg
  • Niacin (B3)3% 0.4 mg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin B61% 0.016 mg

Little or none: Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.5 µg
  • Sodium3% 63.2 mg
  • Copper2% 0.02 mg
  • Iron2% 0.35 mg
  • Phosphorus2% 19.6 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 5.8 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 3 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 55 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in flatbread?
1 flatbread (10 g): 41 calories; protein: 0.98 g, carbohydrates: 7.5 g, fat: 0.82 g.
How much protein is in flatbread?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flatbread?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4 g
Energy412 kcal
Protein9.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference75.2 g
Fiber, total dietary10.2 g
Total Sugars2.9 g
Calcium, Ca24 mg
Iron, Fe3.5 mg
Magnesium, Mg58 mg
Phosphorus, P196 mg
Potassium, K224 mg
Sodium, Na632 mg
Zinc, Zn1.7 mg
Copper, Cu0.2 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-60.16 mg
Folate, total91 µg
Folic acid70 µg
Folate, food22 µg
Folate, DFE140 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.74 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.41 g
SFA 18:00.23 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.014 g
MUFA 18:15.5 g
MUFA 20:10.028 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.3 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708157, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.