Wild Atlantic salmon, cooked
USDA name: Fish, salmon, Atlantic, wild, cooked, dry heat
155 calories in 3 oz (85 g). 25.4 g protein, 0 g carbs and 8.1 g fat per 100 g.
Wild Atlantic salmon, cooked, 3 oz
155 calories
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories155
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12108% 2.6 µg
- Niacin (B3)54% 8.6 mg
- Vitamin B647% 0.8 mg
- Pantothenic acid (B5)33% 1.6 mg
- Riboflavin (B2)32% 0.41 mg
- Thiamin (B1)19% 0.23 mg
- Folate6% 24.6 µg
- Vitamin A1% 11.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium72% 39.8 µg
- Copper30% 0.27 mg
- Phosphorus17% 218 mg
- Potassium11% 534 mg
- Magnesium7% 31.4 mg
- Zinc6% 0.7 mg
- Iron5% 0.88 mg
- Sodium2% 47.6 mg
- Calcium1% 12.8 mg
- Manganese1% 0.018 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Aspartic acid2.2 g
- Lysine•2 g
- Leucine•1.8 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.1 g
- Glycine1 g
- Isoleucine•1.0 g
- Threonine•0.95 g
- Serine0.88 g
- Phenylalanine•0.84 g
- Proline0.76 g
- Tyrosine0.73 g
- Methionine•0.64 g
- Histidine•0.64 g
- Tryptophan•0.24 g
- Cystine0.23 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 97%
leastmostProtein
Higher than 88%
leastmostTotal fat
Higher than 82%
leastmost
Questions
- How many calories are in wild atlantic salmon, cooked?
- 3 oz (85 g) has 155 calories, 21.6 g of protein, 0 g of carbohydrates and 6.9 g of fat.
- How much protein is in wild atlantic salmon, cooked?
- 25.4 g per 100 g, which is 56% of its calories.
- How many net carbs are in wild atlantic salmon, cooked?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 59.6 g |
| Energy | 182 kcal |
| Energy | 761 kj |
| Protein | 25.4 g |
| Total lipid (fat) | 8.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.49 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.94 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.29 g |
| MUFA 22:1 | 0.36 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:4 | 0.11 g |
| PUFA 20:4 | 0.34 g |
| PUFA 20:5 n-3 (EPA) | 0.41 g |
| PUFA 22:5 n-3 (DPA) | 0.37 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| Cholesterol | 71 mg |
| Tryptophan | 0.28 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.75 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.99 g |
| Tyrosine | 0.86 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.75 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.