First street oat bran

USDA name: Oat bran

Brandedby Western Mixers Produce and Nuts Inc.

120 calories in 1/4 cup (84 g). Per 100 g, protein: 6 g, carbohydrates: 25 g, fat: 2.4 g.

Serving
1
= 84 g
120KCAL

First street oat bran, 1/4 cup (84 g)

120 calories

Protein
5 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 195 mg15%
Iron 0.27 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 195 mg
    • Iron1% 0.27 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Oats.

    Brand
    First street
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    797565006508
    Category
    Other Grains & Seeds
    Label updated
    2022-11-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 1 of 1,091 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 0 of 1,071 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 0 of 1,090 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 35 of 526 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 9 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 10 of 1,088 other records.

      leastmost

    Questions

    How many calories are in first street oat bran?
    1/4 cup (84 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
    How much protein is in first street oat bran?
    6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in first street oat bran?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy143 kcal
    Protein6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference25 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca232 mg
    Iron, Fe0.32 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388743, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.