How many calories are in bakol oat bran organic pretzels, oat bran?

1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.

How much protein is in bakol oat bran organic pretzels, oat bran?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bakol oat bran organic pretzels, oat bran?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bakol oat bran organic pretzels, Oat bran

USDA name: Oat bran organic pretzels, Oat bran

Brandedby Mountain Country Pet Care Llc

100 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving

= 28 g

Bakol oat bran organic pretzels, Oat bran, 1 onz (28 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron3% 0.5 mg
Potassium1% 50.1 mg
Calcium1% 10.1 mg

Ingredients

Organic unbleached wheat flour, Organic oat bran, Organic sugar, Organic sunflower oil, Salt, Yeast and soda.

Brand: Bakol
Made by: Mountain Country Pet Care Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 859844005210
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 31 of 21,427 other records.
leastmost
Calories
Lower than 97%
Same value as 76 of 21,485 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 303 of 21,337 other records.
leastmost
Sodium
Higher than 89%
Same value as 151 of 21,437 other records.
leastmost
Potassium
Lower than 85%
Same value as 74 of 11,087 other records.
leastmost
Iron
Lower than 74%
Same value as 168 of 21,139 other records.
leastmost

Questions

How many calories are in bakol oat bran organic pretzels, oat bran?: 1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in bakol oat bran organic pretzels, oat bran?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bakol oat bran organic pretzels, oat bran?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	36 mg
Iron, Fe	1.8 mg
Potassium, K	179 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311021, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.