How many calories are in nature's basket organic pretzel sticks, oat bran?

13 sticks | about (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.

How much protein is in nature's basket organic pretzel sticks, oat bran?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in nature's basket organic pretzel sticks, oat bran?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's basket organic pretzel sticks, Oat bran

USDA name: Organic pretzel sticks, Oat bran

Brandedby Giant Eagle, Inc.

100 calories in 13 sticks | about (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving

= 28 g

Nature's basket organic pretzel sticks, Oat bran, 13 sticks | about (28 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size13 sticks | about (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron3% 0.5 mg
Potassium1% 50.1 mg
Calcium1% 10.1 mg

Ingredients

Organic pastry flour, Organic oat bran, Organic sugar, Organic sunflower oil, Salt, Yeast, Soda.

Brand: Nature's basket
Made by: Giant Eagle, Inc.
Label serving: 13 sticks | about
Barcode (GTIN/UPC): 03003404565
Category: Chips, Pretzels & Snacks
Label updated: 2019-05-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 147 of 11,795 other records.
leastmost
Total fat
Lower than 93%
Same value as 105 of 11,779 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 384 of 11,775 other records.
leastmost
Protein
Higher than 85%
Same value as 554 of 11,758 other records.
leastmost
Potassium
Lower than 78%
Same value as 233 of 7,897 other records.
leastmost
Sodium
Higher than 67%
Same value as 374 of 11,778 other records.
leastmost

Questions

How many calories are in nature's basket organic pretzel sticks, oat bran?: 13 sticks | about (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in nature's basket organic pretzel sticks, oat bran?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket organic pretzel sticks, oat bran?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	36 mg
Iron, Fe	1.8 mg
Potassium, K	179 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113156, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.