Utz organic seven whole grain pretzel sticks

USDA name: Organic seven whole grain pretzel sticks

Brandedby Utz Quality Foods, Llc

120 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
120KCAL

Utz organic seven whole grain pretzel sticks, 1 onz (28 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic whole wheat flour, Organic wheat flour, Organic vegetable oil (organic expeller pressed sunflower oil and organic expeller pressed palm fruit oil), Organic whole flax flour, Organic honey, Organic whole oat flour, Organic sesame seeds, Organic evaporated cane syrup (medium invert syrup), Organic whole rye flour, Salt, Organic whole brown rice, Organic whole millet flour, Organic whole barley flour, Organic whole buckwheat flour, Yeast, Soda.

    Brand
    Utz
    Made by
    Utz Quality Foods, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041780012111
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 236 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 97 of 11,779 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 406 of 11,771 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 222 of 11,637 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 554 of 11,758 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    Questions

    How many calories are in utz organic seven whole grain pretzel sticks?
    1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in utz organic seven whole grain pretzel sticks?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in utz organic seven whole grain pretzel sticks?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852554, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.