Utz organic seven whole grain pretzel sticks

USDA name: Organic seven whole grain pretzel sticks

Brandedby Utz Quality Foods, Llc

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 7.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more carbohydrates than 94%, and more fiber than 92%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Utz organic seven whole grain pretzel sticks, 1 oz (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs22 g75% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Organic whole wheat flour, Organic wheat flour, Organic vegetable oil (organic expeller pressed sunflower oil and organic expeller pressed palm fruit oil), Organic whole flax flour, Organic honey, Organic whole oat flour, Organic sesame seeds, Organic evaporated cane syrup (medium invert syrup), Organic whole rye flour, Salt, Organic whole brown rice, Organic whole millet flour, Organic whole barley flour, Organic whole buckwheat flour, Yeast, Soda.

Brand
Utz
Made by
Utz Quality Foods, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
041780012111
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 235 of 11,715 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 97 of 11,721 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

Questions

How many calories are in utz organic seven whole grain pretzel sticks?
1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in utz organic seven whole grain pretzel sticks?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in utz organic seven whole grain pretzel sticks?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852554, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.